{"product_id":"body-solid-endurance-r300-indoor-rower","title":"Body-Solid Endurance R300 | Air Resistance Indoor Rower","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cp data-end=\"336\" data-start=\"63\"\u003eThe Endurance R300 Indoor Rower delivers a powerful full body workout that builds strength, burns calories, and improves endurance while staying easy on your joints. Its responsive air resistance adjusts to your effort, creating a smooth and natural rowing feel every time.\u003c\/p\u003e\n\u003cp data-end=\"634\" data-start=\"338\"\u003eBuilt for durability and performance, the R300 features a quiet flywheel, heavy duty chain, and a self generating design so you can train anywhere without needing power. The performance console tracks key workout stats and includes multiple programs to keep your training consistent and engaging.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"729\" data-start=\"636\"\u003eCompact, efficient, and built to last, the R300 is a strong choice for serious home training.\u003c\/p\u003e\n\u003ch5 data-end=\"729\" data-start=\"636\"\u003eSee It In Action\u003c\/h5\u003e\n\u003cdiv style=\"display: flex; flex-direction: column; gap: 12px; margin-top: 12px;\"\u003e\n\u003cp\u003eFull Body Cardio That Delivers Real Results\u003c\/p\u003e\n\u003cvideo controls=\"controls\" style=\"width: 25%; border-radius: 8px;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/4880cbd937334e748b8857018bb13350.mp4\" type=\"video\/mp4\"\u003e\n    Your browser does not support the video tag.\n  \u003c\/source\u003e\u003c\/video\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cp data-start=\"53\" data-end=\"187\"\u003e\u003cstrong data-start=\"53\" data-end=\"84\"\u003eFull Body Muscle Engagement\u003c\/strong\u003e\u003cbr data-start=\"84\" data-end=\"87\"\u003eTargets legs, core, back, and arms to maximize calorie burn and total body strength in every stroke.\u003c\/p\u003e\n\u003cp data-start=\"189\" data-end=\"318\"\u003e\u003cstrong data-start=\"189\" data-end=\"215\"\u003eDynamic Air Resistance\u003c\/strong\u003e\u003cbr data-start=\"215\" data-end=\"218\"\u003eResistance automatically adjusts to your intensity, creating a smooth and natural rowing experience.\u003c\/p\u003e\n\u003cp data-start=\"320\" data-end=\"420\"\u003e\u003cstrong data-start=\"320\" data-end=\"352\"\u003eSelf Generating Power System\u003c\/strong\u003e\u003cbr data-start=\"352\" data-end=\"355\"\u003eNo outlet required so you can train anywhere without limitations.\u003c\/p\u003e\n\u003cp data-start=\"422\" data-end=\"528\"\u003e\u003cstrong data-start=\"422\" data-end=\"448\"\u003eQuiet, Smooth Flywheel\u003c\/strong\u003e\u003cbr data-start=\"448\" data-end=\"451\"\u003ePrecision engineered to reduce noise while delivering consistent performance.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"639\"\u003e\u003cstrong data-start=\"530\" data-end=\"564\"\u003eHeavy Duty Nickel Plated Chain\u003c\/strong\u003e\u003cbr data-start=\"564\" data-end=\"567\"\u003eBuilt for long term durability and reliable use during intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"641\" data-end=\"786\"\u003e\u003cstrong data-start=\"641\" data-end=\"673\"\u003ePerformance Tracking Console\u003c\/strong\u003e\u003cbr data-start=\"673\" data-end=\"676\"\u003eDisplays time, distance, calories, stroke rate, watts, and heart rate with multiple built in workout programs.\u003c\/p\u003e\n\u003ch5 data-start=\"641\" data-end=\"786\"\u003eWho It's For\u003c\/h5\u003e\n\u003cp data-end=\"233\" data-start=\"105\"\u003e\u003cstrong data-end=\"124\" data-start=\"105\"\u003eHome Gym Owners\u003c\/strong\u003e\u003cbr data-end=\"127\" data-start=\"124\"\u003ePerfect for anyone looking to add an efficient, space conscious cardio machine that delivers real results.\u003c\/p\u003e\n\u003cp data-end=\"379\" data-start=\"235\"\u003e\u003cstrong data-end=\"275\" data-start=\"235\"\u003eFat Loss and Cardio Focused Training\u003c\/strong\u003e\u003cbr data-end=\"278\" data-start=\"275\"\u003eIdeal for users who want to burn calories quickly with a full body workout that keeps intensity high.\u003c\/p\u003e\n\u003cp data-end=\"519\" data-start=\"381\"\u003e\u003cstrong data-end=\"410\" data-start=\"381\"\u003eLow Impact Training Needs\u003c\/strong\u003e\u003cbr data-end=\"413\" data-start=\"410\"\u003eGreat for those who want to protect their joints while still getting an effective and challenging workout.\u003c\/p\u003e\n\u003cp data-end=\"663\" data-start=\"521\"\u003e\u003cstrong data-end=\"556\" data-start=\"521\"\u003eStrength and Endurance Builders\u003c\/strong\u003e\u003cbr data-end=\"559\" data-start=\"556\"\u003eDesigned for users who want to improve muscular endurance while training multiple muscle groups at once.\u003c\/p\u003e\n\u003cp data-end=\"781\" data-start=\"665\"\u003e\u003cstrong data-end=\"683\" data-start=\"665\"\u003eBusy Schedules\u003c\/strong\u003e\u003cbr data-end=\"686\" data-start=\"683\"\u003eA smart choice for anyone who needs fast, effective workouts without spending hours in the gym.\u003c\/p\u003e\n\u003cp data-end=\"921\" data-start=\"783\"\u003e\u003cstrong data-end=\"813\" data-start=\"783\"\u003eBeginner to Advanced Users\u003c\/strong\u003e\u003cbr data-end=\"816\" data-start=\"813\"\u003eEasy to use for beginners while offering enough resistance and performance for more experienced athletes.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"882\"\u003e\u003cstrong data-start=\"788\" data-end=\"819\"\u003ePolar Heart Rate Compatible\u003c\/strong\u003e\u003cbr data-start=\"819\" data-end=\"822\"\u003eConnect with compatible monitors for more accurate tracking.\u003c\/p\u003e\n\u003cp data-start=\"884\" data-end=\"976\"\u003e\u003cstrong data-start=\"884\" data-end=\"907\"\u003eSpace Saving Design\u003c\/strong\u003e\u003cbr data-start=\"907\" data-end=\"910\"\u003eSeparates into multiple pieces for easier storage when not in use.\u003c\/p\u003e\n\u003ch5 data-start=\"884\" data-end=\"976\"\u003eSpecifications\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-endurance-r300-indoor-rower-specs.pdf?v=1778000340\" title=\"Download Body Solid Endurance R300 Indoor Rower Specs and Features PDF\" rel=\"noopener\" target=\"_blank\"\u003eDownload Body-Solid Endurance R300 Specifications Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:aede384d-c5ff-42bb-864c-ba8e6e9ad4c8-34\" class=\"\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-70\" data-turn-id-container=\"request-WEB:aede384d-c5ff-42bb-864c-ba8e6e9ad4c8-34\" data-turn-id=\"request-WEB:aede384d-c5ff-42bb-864c-ba8e6e9ad4c8-34\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"e51f6409-cbf3-4b89-9f18-413558b2396f\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"672\" data-start=\"0\"\u003e\n\u003cli data-end=\"49\" data-start=\"0\" data-section-id=\"1y2izea\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"19\" data-start=\"2\"\u003eProduct Name:\u003c\/strong\u003e Endurance R300 Indoor Rower\u003c\/li\u003e\n\u003cli data-end=\"124\" data-start=\"50\" data-section-id=\"14ltedw\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"72\" data-start=\"52\"\u003eResistance Type:\u003c\/strong\u003e Air resistance system that adjusts to your effort\u003c\/li\u003e\n\u003cli data-end=\"175\" data-start=\"125\" data-section-id=\"1bu7uko\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"137\" data-start=\"127\"\u003ePower:\u003c\/strong\u003e Self generating, no outlet required\u003c\/li\u003e\n\u003cli data-end=\"257\" data-start=\"176\" data-section-id=\"1r17a42\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"198\" data-start=\"178\"\u003eConsole Display:\u003c\/strong\u003e Time, distance, calories, stroke rate, watts, heart rate\u003c\/li\u003e\n\u003cli data-end=\"330\" data-start=\"258\" data-section-id=\"1qma6qs\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"273\" data-start=\"260\"\u003ePrograms:\u003c\/strong\u003e Quick Start, Distance, Time, Calories, Game, Intervals\u003c\/li\u003e\n\u003cli data-end=\"378\" data-start=\"331\" data-section-id=\"1dnkzps\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"359\" data-start=\"333\"\u003eHeart Rate Monitoring:\u003c\/strong\u003e Polar compatible\u003c\/li\u003e\n\u003cli data-end=\"435\" data-start=\"379\" data-section-id=\"eebgde\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"398\" data-start=\"381\"\u003eDrive System:\u003c\/strong\u003e Nickel plated chain for durability\u003c\/li\u003e\n\u003cli data-end=\"507\" data-start=\"436\" data-section-id=\"1sd56iy\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"451\" data-start=\"438\"\u003eFlywheel:\u003c\/strong\u003e Precision engineered for smooth and quiet performance\u003c\/li\u003e\n\u003cli data-end=\"576\" data-start=\"508\" data-section-id=\"1rwb7ni\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"525\" data-start=\"510\"\u003eDimensions:\u003c\/strong\u003e 95 inches long x 24 inches wide x 40 inches high\u003c\/li\u003e\n\u003cli data-end=\"607\" data-start=\"577\" data-section-id=\"1dtkpm6\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"598\" data-start=\"579\"\u003eProduct Weight:\u003c\/strong\u003e 82 lbs\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"672\" data-start=\"608\" data-section-id=\"1dv84ab\"\u003e\n\u003cstrong data-is-only-node=\"\" data-end=\"622\" data-start=\"610\"\u003eStorage:\u003c\/strong\u003e Separates into multiple pieces for easier storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5 data-start=\"773\" data-end=\"836\"\u003eWarranty\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:aede384d-c5ff-42bb-864c-ba8e6e9ad4c8-35\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:aede384d-c5ff-42bb-864c-ba8e6e9ad4c8-35\" data-turn-id-container=\"request-WEB:aede384d-c5ff-42bb-864c-ba8e6e9ad4c8-35\" data-testid=\"conversation-turn-73\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"fa2c3caf-95ab-402a-aa92-7eca19f7d65f\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"156\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"4ampkl\" data-start=\"0\" data-end=\"33\"\u003e\n\u003cstrong data-start=\"2\" data-end=\"22\" data-is-only-node=\"\"\u003eFrame and Welds:\u003c\/strong\u003e 15 Years\u003c\/li\u003e\n\u003cli data-section-id=\"obi3w9\" data-start=\"34\" data-end=\"56\"\u003e\n\u003cstrong data-start=\"36\" data-end=\"46\" data-is-only-node=\"\"\u003eParts:\u003c\/strong\u003e 3 Years\u003c\/li\u003e\n\u003cli data-section-id=\"d1gr1g\" data-start=\"57\" data-end=\"107\"\u003e\n\u003cstrong data-start=\"59\" data-end=\"75\" data-is-only-node=\"\"\u003eElectronics:\u003c\/strong\u003e 2 Years (excluding batteries)\u003c\/li\u003e\n\u003cli data-section-id=\"n6bole\" data-start=\"108\" data-end=\"136\"\u003e\n\u003cstrong data-start=\"110\" data-end=\"125\" data-is-only-node=\"\"\u003eWear Parts:\u003c\/strong\u003e 6 Months\u003c\/li\u003e\n\u003cli data-section-id=\"e1mvwe\" data-start=\"137\" data-end=\"156\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"139\" data-end=\"149\" data-is-only-node=\"\"\u003eLabor:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5 data-start=\"146\" data-end=\"164\"\u003eShipping \u0026amp; Returns\u003c\/h5\u003e\n\u003cp data-end=\"24\" data-start=\"0\" data-section-id=\"zjla0o\"\u003e\u003cstrong\u003eShipping Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"383\" data-start=\"26\"\u003e\n\u003cli\u003eFree shipping within the contiguous United States\u003c\/li\u003e\n\u003cli\u003eMost orders typically process and ship within\u003cspan\u003e \u003c\/span\u003e2–5 business days\u003c\/li\u003e\n\u003cli data-end=\"84\" data-start=\"26\" data-section-id=\"8n389p\"\u003eShips via freight delivery for safe and secure arrival\u003c\/li\u003e\n\u003cli data-end=\"127\" data-start=\"85\" data-section-id=\"1ic28xb\"\u003eCurbside or driveway delivery included\u003c\/li\u003e\n\u003cli data-end=\"176\" data-start=\"128\" data-section-id=\"tqx20s\"\u003eDelivery appointment scheduled in most areas\u003c\/li\u003e\n\u003cli data-end=\"236\" data-start=\"177\" data-section-id=\"dsq6w7\"\u003eSecure packaging helps protect equipment during transit\u003c\/li\u003e\n\u003cli data-end=\"280\" data-start=\"237\" data-section-id=\"1aib6zz\"\u003eSignature may be required upon delivery\u003c\/li\u003e\n\u003cli data-end=\"361\" data-start=\"281\" data-section-id=\"15pw025\"\u003eDue to the unit’s 82lb weight, assistance may be helpful for moving indoors\u003c\/li\u003e\n\u003cli data-end=\"383\" data-start=\"362\" data-section-id=\"1fjmvi7\"\u003eAssembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"407\" data-start=\"385\" data-section-id=\"8i4mct\"\u003e\u003cstrong\u003eReturns \u0026amp; Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"686\" data-start=\"409\"\u003e\n\u003cli data-end=\"485\" data-start=\"409\" data-section-id=\"o80wzb\"\u003eBacked by Body-Solid’s manufacturer warranty for long-term peace of mind\u003c\/li\u003e\n\u003cli data-end=\"540\" data-start=\"486\" data-section-id=\"1802m9\"\u003eReturn Authorization (RA) required for all returns\u003c\/li\u003e\n\u003cli data-end=\"571\" data-start=\"541\" data-section-id=\"nu2zvr\"\u003eProof of purchase required\u003c\/li\u003e\n\u003cli data-end=\"620\" data-start=\"572\" data-section-id=\"94m8f0\"\u003eItems must be returned in original packaging\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"686\" data-start=\"621\" data-section-id=\"1ik51rq\"\u003eContact support for return assistance and step-by-step guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1729\" data-start=\"1641\"\u003eManual \u0026amp; Assembly\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eDownload the official setup and assembly guide below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-endurance-r300-rower-user-manual.pdf?v=1778016377\" title=\"Download Body Solid Endurance R300 Indoor Rower User Manual and Setup Guide\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eBody-Solid Endurance R300 Manual \u0026amp; Assembly (PDF)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":42208202293303,"sku":"R300","price":925.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-endurance-r300-indoor-rowing-machine-air-resistance-home-gym_920b3f28-ad77-4444-8412-73d7c6d402f9.jpg?v=1778017555","url":"https:\/\/healthequippedhome.com\/products\/body-solid-endurance-r300-indoor-rower","provider":"Health Equipped Home","version":"1.0","type":"link"}