{"product_id":"body-solid-fid46-leverage-flat-incline-decline-bench","title":"Body-Solid FID46 Leverage Flat Incline Decline Bench","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"\"\u003eTake your strength training to the next level with the Body-Solid FID46 Leverage Flat Incline Decline Bench, a heavy-duty adjustable bench built for serious home gyms and commercial fitness facilities. Designed with a rugged 3\" round steel mainframe and an extra-wide base, the FID46 delivers exceptional stability for barbell, dumbbell, and leverage machine workouts. The synchronized seat and back pad adjust through nine positions, allowing you to quickly switch between decline, flat, and incline exercises without complicated setup. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike traditional adjustable benches, the FID46 includes a removable leg developer for effective leg extensions and lying leg curls, adding lower-body training to your workout without requiring additional equipment. Thick DuraFirm™ padding provides lasting comfort and support, while oversized brass bushings help ensure smooth, friction-free movement during every repetition. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eWhether you're building a home gym or outfitting a commercial training space, the Body-Solid FID46 is engineered to withstand years of demanding use while offering the versatility needed for full-body strength training. Compatible with power racks, Smith machines, and leverage gym systems, it's an excellent centerpiece for any serious workout setup. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eSee It In Action\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Overview \u0026amp; Exercise Demonstration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; display: block; margin-bottom: 20px;\"\u003e\u003cvideo preload=\"metadata\" playsinline=\"\" controls=\"controls\" style=\"width: 100%; max-width: 550px;\"\u003e\n    \u003csource type=\"video\/mp4\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/e97560a3b78840a9bd84cd4ba7d8149f.mp4\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCommercial-Grade Construction\u003c\/strong\u003e\u003cbr\u003eBuilt with a heavy-duty 3-inch round steel frame and an extra-wide base, the FID46 delivers exceptional stability and long-lasting durability for demanding home and commercial gym use.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlat, Incline \u0026amp; Decline Adjustability\u003c\/strong\u003e\u003cbr\u003eThe synchronized seat and back pad adjust through nine positions, allowing you to quickly transition between flat, incline, and decline exercises for greater workout variety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntegrated Leg Developer\u003c\/strong\u003e\u003cbr\u003eA removable leg developer expands your training options with leg extensions and lying leg curls, making it easy to target your lower body without additional equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuraFirm™ Comfort\u003c\/strong\u003e\u003cbr\u003eHigh-density DuraFirm™ pads provide excellent support and comfort during every workout while maintaining their shape through years of use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmooth, Reliable Performance\u003c\/strong\u003e\u003cbr\u003eOversized brass bushings promote smooth, friction-free adjustments, helping the bench move effortlessly between positions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Training Platform\u003c\/strong\u003e\u003cbr\u003ePerfect for dumbbell, barbell, Smith machine, and leverage gym workouts, the FID46 is designed to support a wide range of upper and lower body strength exercises.\u003c\/p\u003e\n\u003ch5\u003eWho It's For\u003c\/h5\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eHome Gym Owners\u003c\/strong\u003e\u003cbr\u003ePerfect for anyone building a premium home gym who wants a durable, commercial-quality bench that supports a wide variety of strength training exercises.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSerious Strength Athletes\u003c\/strong\u003e\u003cbr\u003eDesigned for lifters who regularly train with dumbbells, barbells, Smith machines, or leverage equipment and need a stable, heavy-duty bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fitness Facilities\u003c\/strong\u003e\u003cbr\u003eAn excellent choice for gyms, personal training studios, schools, and fitness centers looking for reliable equipment built to withstand daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Exercise Training\u003c\/strong\u003e\u003cbr\u003eIdeal for users who want one bench capable of flat, incline, decline, and lower-body exercises without taking up the space of multiple machines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll Experience Levels\u003c\/strong\u003e\u003cbr\u003eWhether you're just starting your fitness journey or you're an experienced lifter, the FID46 provides the adjustability, comfort, and support needed to train safely and effectively.\u003c\/p\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-fid46-leverage-flat-incline-decline-bench-specifications.pdf?v=1785445959\" title=\"View Body-Solid FID46 Product Specifications (PDF)\" rel=\"noopener\" target=\"_blank\"\u003eView Body-Solid FID46 Product Specifications (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Name:\u003c\/strong\u003e Body-Solid FID46 Leverage Flat Incline Decline Bench\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e FID46\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e 13-gauge 3\" round steel mainframe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustments:\u003c\/strong\u003e 9 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Positions:\u003c\/strong\u003e -20° decline, flat, and 70° incline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat \u0026amp; Back Pads:\u003c\/strong\u003e Synchronized with glide and lock pull pin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding Thickness:\u003c\/strong\u003e 2.75\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Developer:\u003c\/strong\u003e Included for seated leg extensions and prone leg curls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Rollers:\u003c\/strong\u003e Upholstered 4\" × 8\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBushings:\u003c\/strong\u003e Oversized brass bushings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 75\"L × 28\"W × 31\"H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 126 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e Power racks, Smith machines, and leverage gym systems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Lifetime\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBushings \u0026amp; Hardware:\u003c\/strong\u003e 3 Years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads \u0026amp; Grips:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShipping \u0026amp; Returns\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eShipping Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the contiguous United States\u003c\/li\u003e\n\u003cli\u003eMost orders typically process and ship within\u003cspan\u003e \u003c\/span\u003e2–5 business days\u003c\/li\u003e\n\u003cli\u003eShips via freight delivery for safe and secure arrival\u003c\/li\u003e\n\u003cli\u003eCurbside or driveway delivery included\u003c\/li\u003e\n\u003cli\u003eDelivery appointment scheduled in most areas\u003c\/li\u003e\n\u003cli\u003eSecure packaging helps protect equipment during transit\u003c\/li\u003e\n\u003cli\u003eSignature may be required upon delivery\u003c\/li\u003e\n\u003cli\u003eDue to the unit’s weight, assistance may be helpful for moving indoors\u003c\/li\u003e\n\u003cli\u003eAssembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReturns \u0026amp; Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBacked by Body-Solid’s manufacturer warranty for long-term peace of mind\u003c\/li\u003e\n\u003cli\u003eReturn Authorization (RA) required for all returns\u003c\/li\u003e\n\u003cli\u003eProof of purchase required\u003c\/li\u003e\n\u003cli\u003eItems must be returned in original packaging\u003c\/li\u003e\n\u003cli\u003eContact support for return assistance and step-by-step guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eManual \u0026amp; Assembly\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eView the official setup and assembly guide below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-fid46-leverage-flat-incline-decline-bench-owners-manual.pdf?v=1785446247\" target=\"_blank\" title=\"View Body-Solid FID46 Owner's Manual \u0026amp;amp; Assembly Instructions (PDF)\" rel=\"noopener\"\u003e\u003cspan\u003eBody-Solid FID46 Owner's Manual \u0026amp; Assembly Instructions (PDF)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Health Equipped Home","offers":[{"title":"Default Title","offer_id":42344237301815,"sku":"FID46","price":425.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-fid46-leverage-flat-incline-decline-bench.jpg?v=1785446414","url":"https:\/\/healthequippedhome.com\/products\/body-solid-fid46-leverage-flat-incline-decline-bench","provider":"Health Equipped Home","version":"1.0","type":"link"}