{"product_id":"body-solid-gfid100b-adjustable-weight-bench","title":"Body-Solid GFID100B Adjustable Weight Bench | Flat Incline Decline Bench","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Body-Solid GFID100B Adjustable Weight Bench is a versatile foundation for any home gym, offering flat, incline, and decline positions to support a wide variety of strength training exercises. Built with a heavy-duty steel frame and high-density padding, it delivers the stability and comfort needed for everything from bench presses and shoulder presses to dumbbell workouts and core training.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for long-lasting performance, the GFID100B features independent seat adjustment to help maintain proper lifting position at every angle. Its rugged construction provides a solid, secure feel during training, making it an excellent choice for home gyms, garage gyms, and light commercial fitness spaces.\u003c\/p\u003e\n\u003cp\u003eWhether you're building strength with dumbbells, a barbell, or a Smith machine, the GFID100B provides the versatility, durability, and support needed to get the most out of every workout.\u003c\/p\u003e\n\u003ch5\u003eSee It In Action\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Overview \u0026amp; Exercise Demonstration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; display: block; margin-bottom: 20px;\"\u003e\u003cvideo preload=\"metadata\" playsinline=\"\" controls=\"controls\" style=\"width: 100%; max-width: 550px;\"\u003e\n    \u003csource type=\"video\/mp4\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/a6400665a8a842fdb3d374be485727d4.mp4\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFlat, Incline \u0026amp; Decline Positions\u003c\/strong\u003e\u003cbr\u003eTrain a wide variety of exercises with multiple bench angles for chest presses, shoulder presses, dumbbell work, and core training.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndependent Seat Adjustment\u003c\/strong\u003e\u003cbr\u003eAdjust the seat separately from the back pad to maintain proper positioning and support throughout every workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e\u003cbr\u003eBuilt with a rugged steel frame that delivers exceptional stability and durability for years of dependable performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-Density DuraFirm™ Padding\u003c\/strong\u003e\u003cbr\u003eThick, supportive padding provides lasting comfort while helping reduce fatigue during extended training sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStable Wide-Base Design\u003c\/strong\u003e\u003cbr\u003eEngineered to minimize movement during lifts, giving you a solid and secure foundation for every exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Training Platform\u003c\/strong\u003e\u003cbr\u003eIdeal for use with dumbbells, barbells, Smith machines, power racks, and functional trainers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompact Home Gym Footprint\u003c\/strong\u003e\u003cbr\u003eProvides commercial-quality performance while fitting comfortably into home gyms and garage gym spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrusted Body-Solid Quality\u003c\/strong\u003e\u003cbr\u003eDesigned to withstand demanding workouts with the reliability and craftsmanship Body-Solid is known for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eWho It's For\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHome Gym Owners\u003c\/strong\u003e\u003cbr\u003ePerfect for anyone building a versatile home gym with a durable bench that supports a wide variety of strength training exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength Training Enthusiasts\u003c\/strong\u003e\u003cbr\u003eIdeal for lifters who want flat, incline, and decline positions to expand their workout options and maximize training effectiveness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDumbbell \u0026amp; Barbell Training\u003c\/strong\u003e\u003cbr\u003eA great choice for users performing presses, rows, flyes, shoulder exercises, and other free weight movements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmith Machine \u0026amp; Power Rack Users\u003c\/strong\u003e\u003cbr\u003eDesigned to pair seamlessly with Smith machines, squat racks, and power cages for safe and effective strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGarage Gym Setups\u003c\/strong\u003e\u003cbr\u003eIts rugged construction and compact footprint make it an excellent fit for garage gyms where durability and space efficiency matter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLight Commercial Fitness Spaces\u003c\/strong\u003e\u003cbr\u003eSuitable for personal training studios, apartment fitness centers, schools, and other light commercial environments that demand reliable performance.\u003c\/p\u003e\n\u003ch5\u003eSpecifications\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid100b-adjustable-weight-bench-spec-sheet.pdf?v=1785955912\" title=\"View Body-Solid GFID100B Adjustable Weight Bench Spec Sheet (PDF)\" rel=\"noopener\" target=\"_blank\"\u003eView Body-Solid GFID100B Adjustable Weight Bench Spec Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Model:\u003c\/strong\u003e GFID100B\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Positions:\u003c\/strong\u003e Flat, Incline \u0026amp; Decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 66\" L × 28\" W × 19\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 53 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 600 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Construction:\u003c\/strong\u003e Heavy-duty 2\" × 3\" steel frame with 14-gauge, 3\" round mainframe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack \u0026amp; Seat Adjustment:\u003c\/strong\u003e Independent ladder-style back pad and pull-pin seat adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e Ultra-thick DuraFirm™ upholstery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecline Support:\u003c\/strong\u003e Integrated foot hold with oversized rollers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e Built-in transport wheels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Use:\u003c\/strong\u003e Home and commercial fitness facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eResidential\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame, Welds, Bushings, Hardware, Pads, Cables, and Grips: \u003c\/strong\u003eLifetime\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame \u0026amp; Welds:\u003c\/strong\u003e Lifetime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBushings \u0026amp; Hardware:\u003c\/strong\u003e 3 Years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads, Cables \u0026amp; Grips:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShipping \u0026amp; Returns\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eShipping Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the contiguous United States\u003c\/li\u003e\n\u003cli\u003eMost orders typically process and ship within\u003cspan\u003e \u003c\/span\u003e2–5 business days\u003c\/li\u003e\n\u003cli\u003eShips via freight delivery for safe and secure arrival\u003c\/li\u003e\n\u003cli\u003eCurbside or driveway delivery included\u003c\/li\u003e\n\u003cli\u003eDelivery appointment scheduled in most areas\u003c\/li\u003e\n\u003cli\u003eSecure packaging helps protect equipment during transit\u003c\/li\u003e\n\u003cli\u003eSignature may be required upon delivery\u003c\/li\u003e\n\u003cli\u003eDue to the unit’s weight, assistance may be helpful for moving indoors\u003c\/li\u003e\n\u003cli\u003eAssembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReturns \u0026amp; Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBacked by Body-Solid’s manufacturer warranty for long-term peace of mind\u003c\/li\u003e\n\u003cli\u003eReturn Authorization (RA) required for all returns\u003c\/li\u003e\n\u003cli\u003eProof of purchase required\u003c\/li\u003e\n\u003cli\u003eItems must be returned in original packaging\u003c\/li\u003e\n\u003cli\u003eContact support for return assistance and step-by-step guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eManual \u0026amp; Assembly\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eView the official setup and assembly guide below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid100b-adjustable-weight-bench-owner-manual.pdf?v=1785956357\" target=\"_blank\" title=\"View Body-Solid GFID100B Adjustable Weight Bench Owner's Manual (PDF)\" rel=\"noopener\"\u003e\u003cspan\u003eBody-Solid GFID100B Adjustable Weight Bench Owner's Manual (PDF)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":42352916103223,"sku":"GFID100B","price":365.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid100b-adjustable-weight-bench.jpg?v=1785956740","url":"https:\/\/healthequippedhome.com\/products\/body-solid-gfid100b-adjustable-weight-bench","provider":"Health Equipped Home","version":"1.0","type":"link"}