{"product_id":"body-solid-gfid225b-folding-adjustable-weight-bench-flat-incline-decline","title":"Body-Solid GFID225B Folding Adjustable Weight Bench | Flat Incline Decline","description":"\u003ch5 class=\"PDq2pG_selectionAnchorContainer\"\u003eOverview\u003c\/h5\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Body-Solid GFID225B Folding Adjustable Weight Bench combines versatile strength training with a space-saving folding design, making it an excellent choice for home gyms where every square foot matters. With flat, incline, and decline positions, it supports a wide variety of exercises, including bench presses, shoulder presses, dumbbell workouts, and core training.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt with a heavy-duty steel frame and high-density DuraFirm™ padding, the GFID225B provides the stability and comfort needed for confident lifting. Its independent seat adjustment helps maintain proper positioning throughout every workout, while the folding design allows the bench to be stored when not in use.\u003c\/p\u003e\n\u003cp\u003eWhether you're outfitting a garage gym, spare room, or dedicated workout space, the GFID225B delivers the versatility, durability, and convenience needed to maximize your training without sacrificing valuable floor space.\u003c\/p\u003e\n\u003ch5\u003eSee It In Action\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Overview \u0026amp; Exercise Demonstration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; display: block; margin-bottom: 20px;\"\u003e\u003cvideo preload=\"metadata\" playsinline=\"\" controls=\"controls\" style=\"width: 100%; max-width: 550px;\"\u003e\n    \u003csource type=\"video\/mp4\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/80a70e54d0b5401385a76a302be383c2.mp4\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eSpace-Saving Folding Design\u003c\/strong\u003e\u003cbr\u003eQuickly folds for convenient storage, making it an excellent choice for home gyms, apartments, and multi-purpose workout spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlat, Incline \u0026amp; Decline Positions\u003c\/strong\u003e\u003cbr\u003eTrain a wide variety of exercises with multiple bench angles for chest presses, shoulder presses, dumbbell workouts, and core training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e\u003cbr\u003eBuilt with a rugged steel frame that delivers exceptional stability and long-lasting durability through years of training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-Density DuraFirm™ Padding\u003c\/strong\u003e\u003cbr\u003eThick, supportive padding provides lasting comfort while helping reduce fatigue during demanding workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStable Wide-Base Design\u003c\/strong\u003e\u003cbr\u003eEngineered to minimize movement during lifts, giving you a secure and confident training platform.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Training Platform\u003c\/strong\u003e\u003cbr\u003eIdeal for use with dumbbells, barbells, Smith machines, and other strength training equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Move \u0026amp; Store\u003c\/strong\u003e\u003cbr\u003eThe compact folding design makes it simple to store the bench when your workout is complete.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eTrusted Body-Solid Quality\u003c\/strong\u003e\u003cbr\u003eDesigned to deliver dependable performance with the durability and craftsmanship Body-Solid is known for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ch5\u003eWho It's For\u003c\/h5\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eHome Gym Owners\u003c\/strong\u003e\u003cbr\u003eIdeal for anyone who wants a versatile adjustable weight bench that folds away to maximize available workout space.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApartment \u0026amp; Small Space Gyms\u003c\/strong\u003e\u003cbr\u003ePerfect for apartments, spare rooms, and compact home gyms where convenient storage is essential.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength Training Enthusiasts\u003c\/strong\u003e\u003cbr\u003eGreat for lifters performing flat, incline, and decline exercises with dumbbells, barbells, and Smith machines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Purpose Workout Spaces\u003c\/strong\u003e\u003cbr\u003eA smart choice for garages, basements, and shared living spaces where fitness equipment needs to be stored between workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFitness Enthusiasts of All Experience Levels\u003c\/strong\u003e\u003cbr\u003eWhether you're starting your fitness journey or expanding your home gym, the GFID225B provides the versatility and support for a wide range of strength training exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnyone Looking to Save Space\u003c\/strong\u003e\u003cbr\u003eDesigned for those who want the performance of a full-size adjustable bench with the convenience of a compact folding design.\u003c\/p\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid225b-folding-adjustable-weight-bench-spec-sheet.pdf?v=1785961070\" title=\"View Body-Solid GFID225B Folding Adjustable Weight Bench Spec Sheet (PDF)\" rel=\"noopener\" target=\"_blank\"\u003eView Body-Solid GFID225B Folding Adjustable Weight Bench Spec Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Model:\u003c\/strong\u003e GFID225B\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Folding adjustable weight bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Positions:\u003c\/strong\u003e Flat, Incline \u0026amp; Decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Pad Adjustment Angles:\u003c\/strong\u003e -20°, 0°, 15°, 30°, 45°, 60° \u0026amp; 75°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustment System:\u003c\/strong\u003e Ladder-style back pad adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions (In Use):\u003c\/strong\u003e 60\" L × 18\" W × 19\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions (Folded):\u003c\/strong\u003e 57\" L × 18\" W × 10\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 53 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 600 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Construction:\u003c\/strong\u003e Heavy-duty 2\" × 4\" oval steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight to Pad:\u003c\/strong\u003e 21\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport Wheels:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly Required:\u003c\/strong\u003e No, ships fully assembled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Use:\u003c\/strong\u003e Home and commercial fitness facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eResidential\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame, Welds, Bushings, Hardware, Pads, Cables, and Grips:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eLifetime\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame \u0026amp; Welds:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLifetime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBushings \u0026amp; Hardware:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3 Years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads, Cables \u0026amp; Grips:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShipping \u0026amp; Returns\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eShipping Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the contiguous United States\u003c\/li\u003e\n\u003cli\u003eMost orders typically process and ship within\u003cspan\u003e \u003c\/span\u003e2–5 business days\u003c\/li\u003e\n\u003cli\u003eShips via freight delivery for safe and secure arrival\u003c\/li\u003e\n\u003cli\u003eCurbside or driveway delivery included\u003c\/li\u003e\n\u003cli\u003eDelivery appointment scheduled in most areas\u003c\/li\u003e\n\u003cli\u003eSecure packaging helps protect equipment during transit\u003c\/li\u003e\n\u003cli\u003eSignature may be required upon delivery\u003c\/li\u003e\n\u003cli\u003eDue to the unit’s weight, assistance may be helpful for moving indoors\u003c\/li\u003e\n\u003cli\u003eAssembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReturns \u0026amp; Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBacked by Body-Solid’s manufacturer warranty for long-term peace of mind\u003c\/li\u003e\n\u003cli\u003eReturn Authorization (RA) required for all returns\u003c\/li\u003e\n\u003cli\u003eProof of purchase required\u003c\/li\u003e\n\u003cli\u003eItems must be returned in original packaging\u003c\/li\u003e\n\u003cli\u003eContact support for return assistance and step-by-step guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eManual \u0026amp; Assembly\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eView the official setup and assembly guide below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid225b-folding-adjustable-weight-bench-owner-manual.pdf?v=1785961255\" target=\"_blank\" title=\"View Body-Solid GFID225B Folding Adjustable Weight Bench Owner's Manual (PDF)\" rel=\"noopener\"\u003e\u003cspan\u003eBody-Solid GFID225B Folding Adjustable Weight Bench Owner's Manual (PDF)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":42353295523895,"sku":"GFID225B","price":365.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid225b-folding-adjustable-weight-bench.jpg?v=1785961413","url":"https:\/\/healthequippedhome.com\/products\/body-solid-gfid225b-folding-adjustable-weight-bench-flat-incline-decline","provider":"Health Equipped Home","version":"1.0","type":"link"}