{"product_id":"body-solid-gfid31b-fid-bench","title":"Body-Solid GFID31B Flat Incline Decline Bench | Adjustable Weight Bench","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cp\u003eThe Body-Solid GFID31B Flat Incline Decline Bench is a versatile adjustable weight bench designed for serious home gym training. With multiple back pad positions for flat, incline, and decline exercises, it provides the flexibility to perform everything from bench presses and shoulder presses to core workouts on a single bench.\u003c\/p\u003e\n\u003cp\u003eBuilt with a heavy-duty steel frame and thick, high-density padding, the GFID31B delivers the stability and comfort needed for consistent strength training. Its compact footprint makes it an excellent choice for home gyms while remaining compatible with most power racks, squat racks, and Smith machines.\u003c\/p\u003e\n\u003cp\u003eWhether you're building muscle with dumbbells or barbells, the GFID31B offers reliable performance, durable construction, and versatile adjustability to support a wide variety of full-body workouts.\u003c\/p\u003e\n\u003ch5\u003eSee It In Action\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Overview \u0026amp; Exercise Demonstration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; display: block; margin-bottom: 20px;\"\u003e\u003cvideo preload=\"metadata\" playsinline=\"\" controls=\"controls\" style=\"width: 100%; max-width: 550px;\"\u003e\n    \u003csource type=\"video\/mp4\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/81e2f0656c25475f93b1a6317f8b8d07.mp4\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFlat, Incline \u0026amp; Decline Positions\u003c\/strong\u003e\u003cbr\u003eTrain a wide variety of exercises with multiple bench angles for chest presses, shoulder presses, dumbbell workouts, and core training.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e\u003cbr\u003eBuilt with a durable steel frame that delivers exceptional stability and long-lasting performance for demanding workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompact Home Gym Design\u003c\/strong\u003e\u003cbr\u003eThe space-efficient footprint fits comfortably in home gyms while pairing well with power racks, squat racks, and Smith machines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-Density DuraFirm™ Padding\u003c\/strong\u003e\u003cbr\u003eThick, supportive padding provides lasting comfort and helps reduce fatigue during extended training sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStable Wide-Base Design\u003c\/strong\u003e\u003cbr\u003eEngineered to minimize movement during lifts, providing a secure platform for confident strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Training Platform\u003c\/strong\u003e\u003cbr\u003eIdeal for use with dumbbells, barbells, power racks, Smith machines, and other strength training equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntegrated Leg Hold Down\u003c\/strong\u003e\u003cbr\u003eProvides added stability and support during decline exercises and abdominal training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrusted Body-Solid Quality\u003c\/strong\u003e\u003cbr\u003eDesigned for years of dependable performance with the durability and craftsmanship Body-Solid is known for.\u003c\/p\u003e\n\u003ch5\u003eWho It's For\u003c\/h5\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eHome Gym Owners\u003c\/strong\u003e\u003cbr\u003ePerfect for anyone looking for a versatile adjustable weight bench that supports a wide variety of strength training exercises without taking up excessive space.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack \u0026amp; Smith Machine Users\u003c\/strong\u003e\u003cbr\u003eDesigned to pair seamlessly with most power racks, squat racks, and Smith machines for safe and effective barbell training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength Training Enthusiasts\u003c\/strong\u003e\u003cbr\u003eIdeal for lifters performing flat, incline, and decline exercises with dumbbells, barbells, and other free weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGarage Gym Setups\u003c\/strong\u003e\u003cbr\u003eA durable, space-efficient bench that delivers dependable performance while fitting comfortably into garage and basement gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFitness Enthusiasts of All Experience Levels\u003c\/strong\u003e\u003cbr\u003eWhether you're just starting your fitness journey or building a more advanced home gym, the GFID31B provides the stability and versatility needed to support your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnyone Looking for Long-Term Value\u003c\/strong\u003e\u003cbr\u003eBuilt with heavy-duty materials and Body-Solid's trusted craftsmanship, this bench is designed to provide years of reliable strength training performance.\u003c\/p\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid31b-flat-incline-decline-bench-product-sheet.pdf?v=1785967885\" title=\"View Body-Solid GFID31B Flat Incline Decline Bench Product Sheet (PDF)\" rel=\"noopener\" target=\"_blank\"\u003eView Body-Solid GFID31B Flat Incline Decline Bench Product Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Model:\u003c\/strong\u003e GFID31B\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Flat, incline and decline adjustable weight bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 59\" L × 27\" W × 22\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 57 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e Over 600 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Pad Adjustments:\u003c\/strong\u003e 6 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Pad Adjustments:\u003c\/strong\u003e 8 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat Bench Height:\u003c\/strong\u003e 20\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Pad Width:\u003c\/strong\u003e 9.5\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e Thick DuraFirm™ padding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Hold Down:\u003c\/strong\u003e T-bar leg hold down included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e Built-in transport wheels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack Compatibility:\u003c\/strong\u003e Designed for Smith machines, power racks and multi-press racks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Use:\u003c\/strong\u003e Home and commercial fitness settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eIn-Home Warranty\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame \u0026amp; Welds:\u003c\/strong\u003e Lifetime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBushings \u0026amp; Hardware:\u003c\/strong\u003e Lifetime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e Lifetime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParts:\u003c\/strong\u003e Lifetime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShipping \u0026amp; Returns\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eShipping Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFree shipping within the contiguous United States\u003c\/li\u003e\n\u003cli\u003eMost orders typically process and ship within\u003cspan\u003e \u003c\/span\u003e2–5 business days\u003c\/li\u003e\n\u003cli\u003eShips via freight delivery for safe and secure arrival\u003c\/li\u003e\n\u003cli\u003eCurbside or driveway delivery included\u003c\/li\u003e\n\u003cli\u003eDelivery appointment scheduled in most areas\u003c\/li\u003e\n\u003cli\u003eSecure packaging helps protect equipment during transit\u003c\/li\u003e\n\u003cli\u003eSignature may be required upon delivery\u003c\/li\u003e\n\u003cli\u003eDue to the unit’s weight, assistance may be helpful for moving indoors\u003c\/li\u003e\n\u003cli\u003eAssembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReturns \u0026amp; Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBacked by Body-Solid’s manufacturer warranty for long-term peace of mind\u003c\/li\u003e\n\u003cli\u003eReturn Authorization (RA) required for all returns\u003c\/li\u003e\n\u003cli\u003eProof of purchase required\u003c\/li\u003e\n\u003cli\u003eItems must be returned in original packaging\u003c\/li\u003e\n\u003cli\u003eContact support for return assistance and step-by-step guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eManual \u0026amp; Assembly\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eView the official setup and assembly guide below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid31b-flat-incline-decline-bench-owners-manual.pdf.pdf?v=1785968440\" target=\"_blank\" title=\"View Body-Solid GFID31B Flat Incline Decline Bench Owner's Manual (PDF)\" rel=\"noopener\"\u003e\u003cspan\u003eBody-Solid GFID31B Flat Incline Decline Bench Owner's Manual (PDF)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":42353391501367,"sku":"GFID31B","price":440.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/body-solid-gfid31b-flat-incline-decline-bench-adjustable-weight-bench.jpg?v=1785974669","url":"https:\/\/healthequippedhome.com\/products\/body-solid-gfid31b-fid-bench","provider":"Health Equipped Home","version":"1.0","type":"link"}