{"product_id":"fitbench-free","title":"FITBENCH FREE | Adjustable Workout Bench","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cp data-end=\"881\" data-start=\"535\"\u003eThe FITBENCH FREE Adjustable Workout Bench is a versatile, all-in-one training solution designed for home gyms, boutique studios, and functional training spaces. Built with durability and performance in mind, the FITBENCH FREE combines a high-quality adjustable heavy-duty 90 lb composite workout bench with integrated storage for essential strength training equipment.\u003c\/p\u003e\n\u003cp data-end=\"1151\" data-start=\"883\"\u003eThis compact design allows you to perform a wide range of exercises while keeping your workout area organized. From dumbbell presses and resistance band exercises to core training and lower body movements, the FITBENCH FREE helps you get the most out of every workout.\u003c\/p\u003e\n\u003cp data-end=\"1394\" data-start=\"1153\"\u003eThe bench arrives with light assembly required so you can get set up quickly and start training right away. As FITBENCH’s most economical model, the FITBENCH FREE offers professional-grade functionality in a streamlined, space-saving design.\u003c\/p\u003e\n\u003cp data-end=\"1534\" data-start=\"1396\"\u003eFeatured in Shaun T’s BODi workout program, the FITBENCH FREE brings studio-quality training directly into your home or fitness space.\u003c\/p\u003e\n\u003ch5 data-end=\"1534\" data-start=\"1396\"\u003eSee It In Action\u003c\/h5\u003e\n\u003cdiv style=\"max-width: 500px;\"\u003e\u003cvideo controls=\"controls\" playsinline=\"\" style=\"width: 25%; height: auto; border-radius: 8px; display: block;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/ee6239cbc51143a2b78488d8fcf7825d.mp4\" type=\"video\/mp4\"\u003e\n    Your browser does not support the video tag.\n  \u003c\/source\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5 data-end=\"2047\" data-start=\"2028\"\u003e\n\u003cspan style=\"font-size: 11.62px;\"\u003eFeatures\u003c\/span\u003e\u003cstrong data-end=\"1616\" data-start=\"1600\" style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cp data-end=\"126\" data-start=\"0\"\u003e\u003cstrong data-end=\"33\" data-start=\"0\"\u003eComposite Molded Construction\u003c\/strong\u003e\u003cbr data-end=\"36\" data-start=\"33\"\u003eDurable composite body paired with reinforced steel components for long-term performance\u003c\/p\u003e\n\u003cp data-end=\"250\" data-start=\"128\"\u003e\u003cstrong data-end=\"163\" data-start=\"128\"\u003eSoft-Close Adjustable Bench Top\u003c\/strong\u003e\u003cbr data-end=\"166\" data-start=\"163\"\u003eMolded polyurethane bench top with incline adjustment and soft-close functionality\u003c\/p\u003e\n\u003cp data-end=\"346\" data-start=\"252\"\u003e\u003cstrong data-end=\"283\" data-start=\"252\"\u003eIntegrated Dumbbell Storage\u003c\/strong\u003e\u003cbr data-end=\"286\" data-start=\"283\"\u003eInternal storage system holds up to four sets of dumbbells\u003c\/p\u003e\n\u003cp data-end=\"442\" data-start=\"348\"\u003e\u003cstrong data-end=\"379\" data-start=\"348\"\u003eDedicated Accessory Storage\u003c\/strong\u003e\u003cbr data-end=\"382\" data-start=\"379\"\u003eBuilt-in compartments for slam ball and kettlebell storage\u003c\/p\u003e\n\u003cp data-end=\"558\" data-start=\"444\"\u003e\u003cstrong data-end=\"481\" data-start=\"444\"\u003eFITBAND Resistance Bands Included\u003c\/strong\u003e\u003cbr data-end=\"484\" data-start=\"481\"\u003eIncludes three FITBAND resistance band sets for expanded workout variety\u003c\/p\u003e\n\u003cp data-end=\"662\" data-start=\"560\"\u003e\u003cstrong data-end=\"593\" data-start=\"560\"\u003eResistance Band Anchor Points\u003c\/strong\u003e\u003cbr data-end=\"596\" data-start=\"593\"\u003eFive anchor positions support resistance band training movements\u003c\/p\u003e\n\u003cp data-end=\"759\" data-start=\"664\"\u003e\u003cstrong data-end=\"692\" data-start=\"664\"\u003eBuilt-In Mobility System\u003c\/strong\u003e\u003cbr data-end=\"695\" data-start=\"692\"\u003eIntegrated wheel system allows easy movement and repositioning\u003c\/p\u003e\n\u003cp data-end=\"846\" data-start=\"761\"\u003e\u003cstrong data-end=\"792\" data-start=\"761\"\u003eMulti-Use Functional Design\u003c\/strong\u003e\u003cbr data-end=\"795\" data-start=\"792\"\u003eCan also be used as a plyobox or step-up platform\u003c\/p\u003e\n\u003cp data-end=\"942\" data-start=\"848\"\u003e\u003cstrong data-end=\"878\" data-start=\"848\"\u003eInternal Accessory Storage\u003c\/strong\u003e\u003cbr data-end=\"881\" data-start=\"878\"\u003eAdditional space for personal items and workout accessories\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"944\"\u003e\u003cstrong data-end=\"975\" data-start=\"944\"\u003eTablet \u0026amp; Phone Storage Slot\u003c\/strong\u003e\u003cbr data-end=\"978\" data-start=\"975\"\u003eConvenient storage compartment for devices during workouts\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1105\" data-start=\"1040\"\u003e\u003cstrong data-end=\"1059\" data-start=\"1040\"\u003eMade in the USA\u003c\/strong\u003e\u003cbr data-end=\"1062\" data-start=\"1059\"\u003e100% engineered and manufactured in the USA\u003c\/p\u003e\n\u003ch5 data-end=\"1419\" data-start=\"1281\"\u003eWhat's Included\u003c\/h5\u003e\n\u003cp data-end=\"543\" data-start=\"378\"\u003eEach FITBENCH FREE includes a complete set of strength training accessories, neatly stored within the bench for quick and seamless transitions between exercises.\u003c\/p\u003e\n\u003cul data-end=\"807\" data-start=\"575\"\u003e\n\u003cli data-end=\"647\" data-start=\"575\" data-section-id=\"oaqmbb\"\u003e\n\u003cstrong\u003eCommercial-grade hex dumbbells:\u003c\/strong\u003e 10 lb, 15 lb, 20 lb, and 25 lb pairs\u003c\/li\u003e\n\u003cli data-end=\"669\" data-start=\"648\" data-section-id=\"18behcl\"\u003e\n\u003cstrong\u003eKettlebell:\u003c\/strong\u003e 18 lb\u003c\/li\u003e\n\u003cli data-end=\"690\" data-start=\"670\" data-section-id=\"9r76lr\"\u003e\n\u003cstrong\u003eSlam ball:\u003c\/strong\u003e 12 lb\u003c\/li\u003e\n\u003cli data-end=\"756\" data-start=\"691\" data-section-id=\"kplz9l\"\u003e\n\u003cstrong\u003eResistance bands:\u003c\/strong\u003e 3 sets (10 lb, 20 lb, and 40 lb resistance)\u003c\/li\u003e\n\u003cli data-end=\"807\" data-start=\"757\" data-section-id=\"dlooj5\"\u003e\n\u003cstrong\u003eAccessories:\u003c\/strong\u003e 6 band handles and 2 ankle straps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1944\" data-start=\"1811\"\u003eSpecifications\u003c\/h5\u003e\n\u003cp data-end=\"1284\" data-start=\"1238\"\u003e\u003ca rel=\"noopener\" title=\"Download FITBENCH FREE workout bench specifications and product overview PDF\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/fitbench-free-workout-bench-specifications-product-overview.pdf?v=1775263865\" target=\"_blank\"\u003eDownload FITBENCH FREE Specifications \u0026amp; Product Overview (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"szqtrn\" data-start=\"0\" data-end=\"35\"\u003e\n\u003cstrong data-start=\"2\" data-end=\"19\"\u003eProduct Name:\u003c\/strong\u003e FITBENCH FREE\u003c\/li\u003e\n\u003cli data-section-id=\"5wlgde\" data-start=\"37\" data-end=\"82\"\u003e\n\u003cstrong data-start=\"39\" data-end=\"54\"\u003eDimensions:\u003c\/strong\u003e 46.5\" L × 16\" W × 16.5\" H\u003c\/li\u003e\n\u003cli data-section-id=\"c0g6bo\" data-start=\"83\" data-end=\"111\"\u003e\n\u003cstrong data-start=\"85\" data-end=\"102\"\u003eBench Weight:\u003c\/strong\u003e 90 lbs\u003c\/li\u003e\n\u003cli data-section-id=\"1ab299j\" data-start=\"112\" data-end=\"160\"\u003e\n\u003cstrong data-start=\"114\" data-end=\"132\"\u003eLoaded Weight:\u003c\/strong\u003e 260 lbs (Bench + Weights)\u003c\/li\u003e\n\u003cli data-section-id=\"1wb3r0y\" data-start=\"162\" data-end=\"206\"\u003e\n\u003cstrong data-start=\"164\" data-end=\"181\"\u003eConstruction:\u003c\/strong\u003e Polyethylene Composite\u003c\/li\u003e\n\u003cli data-section-id=\"1kky6jt\" data-start=\"207\" data-end=\"241\"\u003e\n\u003cstrong data-start=\"209\" data-end=\"222\"\u003eMobility:\u003c\/strong\u003e Two Fixed Wheels\u003c\/li\u003e\n\u003cli data-section-id=\"bl94fx\" data-start=\"242\" data-end=\"303\"\u003e\n\u003cstrong data-start=\"244\" data-end=\"268\"\u003eBench Top Positions:\u003c\/strong\u003e 6 Adjustable Elevation Positions\u003c\/li\u003e\n\u003cli data-section-id=\"203cmj\" data-start=\"304\" data-end=\"344\"\u003e\n\u003cstrong data-start=\"306\" data-end=\"340\"\u003eResistance Band Anchor Points:\u003c\/strong\u003e 5\u003c\/li\u003e\n\u003cli data-section-id=\"1nmccu3\" data-start=\"346\" data-end=\"409\"\u003e\n\u003cstrong data-start=\"348\" data-end=\"361\"\u003eFITBANDS:\u003c\/strong\u003e Snap-Proof Bands with Protective Nylon Covers\u003c\/li\u003e\n\u003cli data-section-id=\"1st75q4\" data-start=\"411\" data-end=\"558\"\u003e\n\u003cstrong data-start=\"413\" data-end=\"437\"\u003eAdditional Features:\u003c\/strong\u003e\n\u003cul data-start=\"442\" data-end=\"558\"\u003e\n\u003cli data-section-id=\"uyclx9\" data-start=\"442\" data-end=\"486\"\u003eInclined Cell Phone \/ Tablet Compartment\u003c\/li\u003e\n\u003cli data-section-id=\"13k4fqp\" data-start=\"489\" data-end=\"518\"\u003eNon-Marking Gripping Feet\u003c\/li\u003e\n\u003cli data-section-id=\"nnn777\" data-start=\"521\" data-end=\"558\"\u003eCompact Integrated Storage Design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ddr3a\" data-start=\"560\" data-end=\"598\"\u003e\n\u003cstrong data-start=\"562\" data-end=\"580\"\u003eManufacturing:\u003c\/strong\u003e Made in the USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003cp data-end=\"44\" data-start=\"0\"\u003e\u003cstrong data-end=\"42\" data-start=\"0\"\u003eLimited Manufacturer Warranty Coverage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"241\" data-start=\"46\"\u003e\n\u003cli data-end=\"109\" data-start=\"46\" data-section-id=\"1p8mn0r\"\u003e\n\u003cstrong data-end=\"82\" data-start=\"48\"\u003eFrame \u0026amp; Structural Components:\u003c\/strong\u003e 10-Year Limited Warranty\u003c\/li\u003e\n\u003cli data-end=\"171\" data-start=\"110\" data-section-id=\"q1io0a\"\u003e\n\u003cstrong data-end=\"145\" data-start=\"112\"\u003eAccessories \u0026amp; Key Components:\u003c\/strong\u003e 1-Year Limited Warranty\u003c\/li\u003e\n\u003cli data-end=\"241\" data-start=\"172\" data-section-id=\"1gopmkp\"\u003e\n\u003cstrong data-end=\"214\" data-start=\"174\"\u003eWear Items (Bands, Slam Ball, etc.):\u003c\/strong\u003e 6-Month Limited Warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"325\" data-start=\"243\"\u003eWarranty covers defects in materials and workmanship under normal use conditions\u003c\/p\u003e\n\u003cul data-end=\"526\" data-start=\"327\"\u003e\n\u003cli data-end=\"369\" data-start=\"327\" data-section-id=\"znm2a4\"\u003eApplies to the original purchaser only\u003c\/li\u003e\n\u003cli data-end=\"442\" data-start=\"370\" data-section-id=\"4vk1ik\"\u003eDoes not cover misuse, improper maintenance, or normal wear and tear\u003c\/li\u003e\n\u003cli data-end=\"526\" data-start=\"443\" data-section-id=\"tbm5mm\"\u003eShipping costs related to warranty service may apply depending on the situation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1817\" data-end=\"1839\"\u003e\u003ca rel=\"noopener\" title=\"FITBENCH Free product warranty PDF document\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/fitbench-free-warranty.pdf?v=1775362698\" target=\"_blank\"\u003eDownload Full Manufacturer Warranty\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5\u003eShipping \u0026amp; Returns\u003c\/h5\u003e\n\u003cp data-end=\"26\" data-start=\"0\"\u003e\u003cstrong data-end=\"24\" data-start=\"0\"\u003eShipping Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"123\" data-start=\"28\"\u003e\n\u003cli data-end=\"123\" data-start=\"69\" data-section-id=\"2pj869\"\u003eFree shipping within the contiguous United States\u003c\/li\u003e\n\u003cli data-end=\"123\" data-start=\"69\" data-section-id=\"2pj869\"\u003eOrders typically ship within 3–5 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"151\" data-start=\"125\"\u003e\u003cstrong\u003eDelivery Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"358\" data-start=\"153\"\u003e\n\u003cli data-end=\"268\" data-start=\"153\" data-section-id=\"gxnny1\"\u003eSome locations (such as schools, military bases, or restricted-access areas) may incur additional delivery fees\u003c\/li\u003e\n\u003cli data-end=\"358\" data-start=\"269\" data-section-id=\"16ckgsf\"\u003eMissed delivery appointments or re-delivery requests may result in additional charges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"373\" data-start=\"360\"\u003e\u003cstrong data-end=\"371\" data-start=\"360\"\u003eReturns\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"552\" data-start=\"375\"\u003e\n\u003cli data-end=\"426\" data-start=\"375\" data-section-id=\"13a6s98\"\u003eReturns accepted within\u003cstrong\u003e \u003c\/strong\u003e30 days of delivery\u003c\/li\u003e\n\u003cli data-end=\"496\" data-start=\"427\" data-section-id=\"1cja3mj\"\u003eItems must be in original packaging and salable condition\u003c\/li\u003e\n\u003cli data-end=\"552\" data-start=\"497\" data-section-id=\"zkcid2\"\u003eCustomers are responsible for return shipping costs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"567\" data-start=\"554\"\u003e\u003cstrong data-end=\"565\" data-start=\"554\"\u003eRefunds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"737\" data-start=\"569\"\u003e\n\u003cli data-end=\"620\" data-start=\"569\" data-section-id=\"i8cutw\"\u003eRefunds issued for the original purchase amount\u003c\/li\u003e\n\u003cli data-end=\"667\" data-start=\"621\" data-section-id=\"13sao0b\"\u003eOriginal shipping costs are non-refundable\u003c\/li\u003e\n\u003cli data-end=\"737\" data-start=\"668\" data-section-id=\"1x8h0tv\"\u003eRefunds processed after returned items are received and inspected\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"766\" data-start=\"739\"\u003e\u003cstrong data-end=\"764\" data-start=\"739\"\u003eHow to Start a Return\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"844\" data-start=\"768\"\u003ePlease contact our team to initiate a return and receive return instructions\u003c\/p\u003e\n\u003ch5 data-end=\"1484\" data-start=\"1401\"\u003eManual \u0026amp; Assembly\u003c\/h5\u003e\n\u003cp\u003eDownload the official owner’s manual for detailed assembly instructions, parts list, and product information:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Download FITBENCH FREE workout bench owner’s manual and assembly guide PDF\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/fitbench-free-owners-manual-assembly.pdf?v=1775264426\" target=\"_blank\"\u003eDownload FITBENCH FREE Owner’s Manual \u0026amp; Assembly Guide (PDF)\u003c\/a\u003e\u003cstrong data-end=\"871\" data-start=\"851\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 data-end=\"2742\" data-start=\"2606\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"871\" data-start=\"701\"\u003eThe\u003cstrong\u003e \u003c\/strong\u003eFITBENCH FREE Adjustable Workout Bench supports a wide range of strength and functional training exercises, making it a versatile solution for full-body workouts.\u003c\/p\u003e\n\u003cp data-end=\"16\" data-start=\"0\"\u003e\u003cstrong data-end=\"14\" data-start=\"0\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"160\" data-start=\"18\"\u003e\n\u003cli data-end=\"43\" data-start=\"18\" data-section-id=\"nva2dk\"\u003eSeated Dumbbell Curls\u003c\/li\u003e\n\u003cli data-end=\"71\" data-start=\"44\" data-section-id=\"12blyco\"\u003eDumbbell Shoulder Press\u003c\/li\u003e\n\u003cli data-end=\"87\" data-start=\"72\" data-section-id=\"ucctl2\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-end=\"106\" data-start=\"88\" data-section-id=\"r6b3mq\"\u003eBent Over Rows\u003c\/li\u003e\n\u003cli data-end=\"128\" data-start=\"107\" data-section-id=\"y9hc8r\"\u003eTricep Extensions\u003c\/li\u003e\n\u003cli data-end=\"160\" data-start=\"129\" data-section-id=\"uzjqng\"\u003eResistance Band Chest Press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"178\" data-start=\"162\"\u003e\u003cstrong data-end=\"176\" data-start=\"162\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"279\" data-start=\"180\"\u003e\n\u003cli data-end=\"206\" data-start=\"180\" data-section-id=\"1mhholz\"\u003eDumbbell Goblet Squats\u003c\/li\u003e\n\u003cli data-end=\"219\" data-start=\"207\" data-section-id=\"w63p6p\"\u003eStep-Ups\u003c\/li\u003e\n\u003cli data-end=\"246\" data-start=\"220\" data-section-id=\"n4ipwi\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-end=\"257\" data-start=\"247\" data-section-id=\"awzk1a\"\u003eLunges\u003c\/li\u003e\n\u003cli data-end=\"279\" data-start=\"258\" data-section-id=\"1cv59sv\"\u003eKettlebell Swings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"300\" data-start=\"281\"\u003e\u003cstrong data-end=\"298\" data-start=\"281\"\u003eCore Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"388\" data-start=\"302\"\u003e\n\u003cli data-end=\"320\" data-start=\"302\" data-section-id=\"u13i1j\"\u003eRussian Twists\u003c\/li\u003e\n\u003cli data-end=\"332\" data-start=\"321\" data-section-id=\"6skowt\"\u003eSit-Ups\u003c\/li\u003e\n\u003cli data-end=\"347\" data-start=\"333\" data-section-id=\"krmp09\"\u003eLeg Raises\u003c\/li\u003e\n\u003cli data-end=\"367\" data-start=\"348\" data-section-id=\"12n67s\"\u003eSlam Ball Slams\u003c\/li\u003e\n\u003cli data-end=\"388\" data-start=\"368\" data-section-id=\"w3o19u\"\u003ePlank Variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"427\" data-start=\"390\"\u003e\u003cstrong data-end=\"425\" data-start=\"390\"\u003eFull Body \u0026amp; Functional Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"545\" data-start=\"429\"\u003e\n\u003cli data-end=\"451\" data-start=\"429\" data-section-id=\"6g6zft\"\u003eDumbbell Thrusters\u003c\/li\u003e\n\u003cli data-end=\"476\" data-start=\"452\" data-section-id=\"qw1c63\"\u003eResistance Band Rows\u003c\/li\u003e\n\u003cli data-end=\"501\" data-start=\"477\" data-section-id=\"23fkqw\"\u003eKettlebell Deadlifts\u003c\/li\u003e\n\u003cli data-end=\"519\" data-start=\"502\" data-section-id=\"106ltx1\"\u003eStep-Up Press\u003c\/li\u003e\n\u003cli data-end=\"545\" data-start=\"520\" data-section-id=\"1ut5a87\"\u003eHIIT Circuit Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FITBENCH","offers":[{"title":"Default Title","offer_id":42138544439351,"sku":"FBF90BB1-FREE-MWC","price":2699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/fitbench-free-adjustable-workout-bench-side.jpg?v=1773366888","url":"https:\/\/healthequippedhome.com\/products\/fitbench-free","provider":"Health Equipped Home","version":"1.0","type":"link"}