{"product_id":"tag-fitness-bnch-fid-adjustable-bench","title":"TAG Fitness BNCH-FID | Flat Incline Decline Bench","description":"\u003ch5 data-section-id=\"iba7xu\" data-start=\"409\" data-end=\"427\"\u003e\u003cspan role=\"text\"\u003eOverview\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-start=\"428\" data-end=\"741\"\u003eUpgrade your home gym with the TAG Fitness BNCH-FID Adjustable Bench, a compact and durable solution for full-body strength training. Designed for versatility, this bench easily transitions between flat, incline, and decline positions, allowing you to perform a wide range of exercises with precision and comfort.\u003c\/p\u003e\n\u003cp data-start=\"743\" data-end=\"1067\"\u003eWith a sturdy frame, smooth pop-pin adjustments, and an adjustable range from -10° to 80°, the BNCH-FID is built to support everything from heavy pressing movements to accessory work. Transport wheels and a built-in handle make it easy to move and position, while the supportive back pad ensures stability during every lift.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1231\"\u003eWhether you're building a complete home gym or adding a reliable bench to your setup, the BNCH-FID delivers commercial-quality performance in a compact footprint.\u003c\/p\u003e\n\u003ch5 data-section-id=\"gv7yly\" data-start=\"1238\" data-end=\"1256\"\u003e\u003cspan role=\"text\"\u003eFeatures\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-end=\"108\" data-start=\"0\"\u003e\u003cstrong data-end=\"37\" data-start=\"0\"\u003eFlat, Incline \u0026amp; Decline Positions\u003c\/strong\u003e\u003cbr data-end=\"40\" data-start=\"37\"\u003eSupports a full range of movements with multiple adjustable angles\u003c\/p\u003e\n\u003cp data-end=\"213\" data-start=\"110\"\u003e\u003cstrong data-end=\"142\" data-start=\"110\"\u003e-10° to 80° Adjustment Range\u003c\/strong\u003e\u003cbr data-end=\"145\" data-start=\"142\"\u003eHelps dial in the ideal position for pressing, core work, and more\u003c\/p\u003e\n\u003cp data-end=\"302\" data-start=\"215\"\u003e\u003cstrong data-end=\"244\" data-start=\"215\"\u003ePop-Pin Adjustment System\u003c\/strong\u003e\u003cbr data-end=\"247\" data-start=\"244\"\u003eQuick, secure, and easy transitions between positions\u003c\/p\u003e\n\u003cp data-end=\"383\" data-start=\"304\"\u003e\u003cstrong data-end=\"334\" data-start=\"304\"\u003eDurable Steel Construction\u003c\/strong\u003e\u003cbr data-end=\"337\" data-start=\"334\"\u003eBuilt for stability and long-term durability\u003c\/p\u003e\n\u003cp data-end=\"461\" data-start=\"385\"\u003e\u003cstrong data-end=\"408\" data-start=\"385\"\u003e11.5” Wide Back Pad\u003c\/strong\u003e\u003cbr data-end=\"411\" data-start=\"408\"\u003eComfortable, supportive positioning during lifts\u003c\/p\u003e\n\u003cp data-end=\"527\" data-start=\"463\"\u003e\u003cstrong data-end=\"484\" data-start=\"463\"\u003eCompact Footprint\u003c\/strong\u003e\u003cbr data-end=\"487\" data-start=\"484\"\u003eIdeal for home gyms with limited space\u003c\/p\u003e\n\u003cp data-end=\"605\" data-start=\"529\"\u003e\u003cstrong data-end=\"558\" data-start=\"529\"\u003eTransport Wheels \u0026amp; Handle\u003c\/strong\u003e\u003cbr data-end=\"561\" data-start=\"558\"\u003eEasy movement and storage between workouts\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"680\" data-start=\"607\"\u003e\u003cstrong data-end=\"629\" data-start=\"607\"\u003eSleek Black Finish\u003c\/strong\u003e\u003cbr data-end=\"632\" data-start=\"629\"\u003eClean, professional appearance for any gym setup\u003c\/p\u003e\n\u003ch5 data-section-id=\"ds5z2l\" data-start=\"1936\" data-end=\"1958\"\u003e\u003cspan role=\"text\"\u003eWho It’s For\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-start=\"548\" data-end=\"660\"\u003e\u003cstrong data-start=\"548\" data-end=\"576\"\u003eHome \u0026amp; Garage Gym Owners\u003c\/strong\u003e\u003cbr data-start=\"576\" data-end=\"579\"\u003eVersatile, space-efficient adjustable bench for a wide range of training styles\u003c\/p\u003e\n\u003cp data-start=\"662\" data-end=\"749\"\u003e\u003cstrong data-start=\"662\" data-end=\"687\"\u003eLifters of All Levels\u003c\/strong\u003e\u003cbr data-start=\"687\" data-end=\"690\"\u003eSupports flat, incline, and decline training in one bench\u003c\/p\u003e\n\u003cp data-start=\"751\" data-end=\"846\"\u003e\u003cstrong data-start=\"751\" data-end=\"784\"\u003eStrength Training Enthusiasts\u003c\/strong\u003e\u003cbr data-start=\"784\" data-end=\"787\"\u003eIdeal for presses, dumbbell exercises, and core movements\u003c\/p\u003e\n\u003cp data-start=\"848\" data-end=\"965\"\u003e\u003cstrong data-start=\"848\" data-end=\"894\"\u003ePersonal Training Studios \u0026amp; Fitness Spaces\u003c\/strong\u003e\u003cbr data-start=\"894\" data-end=\"897\"\u003eDurable construction designed for frequent use and varied workouts\u003c\/p\u003e\n\u003cp data-start=\"967\" data-end=\"1064\"\u003e\u003cstrong data-start=\"967\" data-end=\"1005\"\u003eUsers Upgrading Basic Flat Benches\u003c\/strong\u003e\u003cbr data-start=\"1005\" data-end=\"1008\"\u003eAdds greater exercise variety and training flexibility\u003c\/p\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/TAG_Fitness_BNCH-FID_Adjustable_Bench_Spec_Sheet.pdf?v=1775658164\" title=\"TAG Fitness BNCH-FID flat incline decline adjustable weight bench spec sheet PDF\" rel=\"noopener\" target=\"_blank\"\u003eView Product Spec Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"bmw60s\" data-start=\"108\" data-end=\"131\"\u003e\n\u003cstrong data-start=\"110\" data-end=\"120\"\u003eModel:\u003c\/strong\u003e BNCH-FID\u003c\/li\u003e\n\u003cli data-section-id=\"ttrlvf\" data-start=\"132\" data-end=\"182\"\u003e\n\u003cstrong data-start=\"134\" data-end=\"149\"\u003eBench Type:\u003c\/strong\u003e Flat \/ Incline \/ Decline (FID)\u003c\/li\u003e\n\u003cli data-section-id=\"1a332rk\" data-start=\"183\" data-end=\"258\"\u003e\n\u003cstrong data-start=\"185\" data-end=\"206\"\u003eAdjustment Range:\u003c\/strong\u003e -10° to 80°\u003c\/li\u003e\n\u003cli data-section-id=\"1wx0rzc\" data-start=\"259\" data-end=\"354\"\u003e\n\u003cstrong data-start=\"261\" data-end=\"283\"\u003eAdjustment System:\u003c\/strong\u003e Pop-pin (separate adjustments)\u003c\/li\u003e\n\u003cli data-section-id=\"c3ozu9\" data-start=\"355\" data-end=\"422\"\u003e\n\u003cstrong data-start=\"357\" data-end=\"376\"\u003eBack Pad Width:\u003c\/strong\u003e 11.5”\u003c\/li\u003e\n\u003cli data-section-id=\"6asz5\" data-start=\"423\" data-end=\"504\"\u003e\n\u003cstrong data-start=\"425\" data-end=\"440\"\u003eDimensions:\u003c\/strong\u003e 29” W x 17.5” H x 49” D\u003c\/li\u003e\n\u003cli data-section-id=\"nrld09\" data-start=\"505\" data-end=\"565\"\u003e\n\u003cstrong data-start=\"507\" data-end=\"518\"\u003eWeight:\u003c\/strong\u003e 83 lbs\u003c\/li\u003e\n\u003cli data-section-id=\"15f3fm4\" data-start=\"566\" data-end=\"649\"\u003e\n\u003cstrong data-start=\"568\" data-end=\"581\"\u003eMobility:\u003c\/strong\u003e Transport wheels and handle\u003c\/li\u003e\n\u003cli data-section-id=\"vdyqph\" data-start=\"650\" data-end=\"708\"\u003e\n\u003cstrong data-start=\"652\" data-end=\"662\"\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"wk4rct\" data-start=\"0\" data-end=\"31\"\u003e\n\u003cstrong data-start=\"2\" data-end=\"20\" data-is-only-node=\"\"\u003eFrame \u0026amp; Welds:\u003c\/strong\u003e 10 Years\u003c\/li\u003e\n\u003cli data-section-id=\"1doze88\" data-start=\"32\" data-end=\"53\"\u003e\n\u003cstrong data-start=\"34\" data-end=\"44\" data-is-only-node=\"\"\u003eParts:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003cli data-section-id=\"3n7p9v\" data-start=\"54\" data-end=\"79\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"56\" data-end=\"71\" data-is-only-node=\"\"\u003eUpholstery:\u003c\/strong\u003e 90 Days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"502\" data-start=\"360\"\u003eShipping \u0026amp; Returns\u003c\/h5\u003e\n\u003cp data-end=\"29\" data-start=\"0\" data-section-id=\"2va9a8\"\u003e\u003cstrong\u003eFast, Reliable Shipping\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"144\" data-start=\"30\"\u003e\n\u003cli data-end=\"96\" data-start=\"30\" data-section-id=\"r4dsa1\"\u003e\n\u003cimg\u003e\u003cimg\u003eFree shipping within the contiguous United States\u003cimg\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"96\" data-start=\"30\" data-section-id=\"r4dsa1\"\u003eOrders typically process within 24–48 hours for in-stock items\u003c\/li\u003e\n\u003cli data-end=\"144\" data-start=\"97\" data-section-id=\"2q6avi\"\u003eLarger equipment ships via freight carriers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"159\" data-start=\"146\" data-section-id=\"efaexr\"\u003e\u003cstrong\u003eReturns\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"244\" data-start=\"160\"\u003e\n\u003cli data-end=\"184\" data-start=\"160\" data-section-id=\"ic2lt6\"\u003eItems must be unused\u003c\/li\u003e\n\u003cli data-end=\"212\" data-start=\"185\" data-section-id=\"crrjeq\"\u003eItems must be undamaged\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"213\" data-section-id=\"dtvcmf\"\u003eOriginal packaging required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"264\" data-start=\"246\" data-section-id=\"1yqnnn8\"\u003e\u003cstrong\u003eReturn Costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"409\" data-start=\"265\"\u003e\n\u003cli data-end=\"304\" data-start=\"265\" data-section-id=\"1w914hv\"\u003eShipping charges are non-refundable\u003c\/li\u003e\n\u003cli data-end=\"354\" data-start=\"305\" data-section-id=\"ejj64u\"\u003eCustomers are responsible for return shipping\u003c\/li\u003e\n\u003cli data-end=\"409\" data-start=\"355\" data-section-id=\"nywjrw\"\u003eItems must be securely packaged for return transit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"443\" data-start=\"411\" data-section-id=\"1e8qrjf\"\u003e\u003cstrong\u003eDamaged or Incorrect Items\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"551\" data-start=\"444\"\u003e\n\u003cli data-end=\"479\" data-start=\"444\" data-section-id=\"v96cyd\"\u003eInspect all orders upon arrival\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"551\" data-start=\"480\" data-section-id=\"7cg9lv\"\u003eContact support immediately if there are any issues with the shipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eManual \u0026amp; Assembly\u003c\/h5\u003e\n\u003cp\u003eDownload the official TAG Fitness BNCH-FID manual \u0026amp; Assembly guide below:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"TAG Fitness BNCH-FID Adjustable Flat Incline Decline Bench Manual and Assembly Instructions PDF\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/tag-fitness-bnch-fid-adjustable-bench-owners-manual-assembly-guide.pdf?v=1775659076\" target=\"_blank\"\u003eView Owner’s Manual \u0026amp; Assembly Guide (PDF)\u003c\/a\u003e\u003c\/p\u003e","brand":"TAG Fitness","offers":[{"title":"Default Title","offer_id":42179416719415,"sku":"BNCH-FID","price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/tag-fitness-bnch-fid-adjustable-flat-incline-decline-bench_768e0dc0-1f1b-4677-bf95-836a45104a31.jpg?v=1780450254","url":"https:\/\/healthequippedhome.com\/products\/tag-fitness-bnch-fid-adjustable-bench","provider":"Health Equipped Home","version":"1.0","type":"link"}