{"product_id":"total-gym-gts-bodyweight-training-system","title":"Total Gym GTS | Total Body Training System","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cp data-start=\"145\" data-end=\"530\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Total Gym GTS is a premium commercial grade incline bodyweight training system designed to deliver effective full body workouts in a compact footprint. Using your own body weight as adjustable resistance, the GTS supports over 250 exercises that build strength, improve mobility, enhance balance, and increase cardiovascular endurance while minimizing impact on the joints.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"917\"\u003eWhether you're training for athletic performance, general fitness, rehabilitation, or functional movement, the GTS offers smooth, natural motion through unrestricted ranges of movement. Its adjustable incline system provides 22 calibrated resistance levels, allowing users of all fitness levels to progress from beginner friendly workouts to challenging strength training sessions.\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1343\"\u003eBuilt for commercial facilities, personal training studios, rehabilitation clinics, and premium home gyms, the Total Gym GTS combines a durable aluminum rail system, adjustable glideboard, dynamic pulley system, and foldable design into one versatile training platform. Train virtually every major muscle group while improving core stability, coordination, flexibility, and functional strength with one space saving machine.\u003c\/p\u003e\n\u003ch5 data-start=\"919\" data-end=\"1343\"\u003eFeatures\u003c\/h5\u003e\n\u003cp data-start=\"13\" data-end=\"287\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"13\" data-end=\"46\"\u003eCommercial Grade Construction\u003c\/strong\u003e\u003cbr data-start=\"46\" data-end=\"49\"\u003eBuilt for demanding commercial environments, the Total Gym GTS features a durable frame and precision-engineered components designed to deliver years of reliable performance in gyms, studios, rehabilitation clinics, and premium home gyms.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"289\" data-end=\"530\"\u003e\u003cstrong data-start=\"289\" data-end=\"321\"\u003eAdjustable Glideboard System\u003c\/strong\u003e\u003cbr data-start=\"321\" data-end=\"324\"\u003eThe ergonomically designed glideboard promotes proper spinal alignment during transverse movements while providing smooth, controlled motion for greater exercise comfort and expanded training possibilities.\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"758\"\u003e\u003cstrong data-start=\"532\" data-end=\"567\"\u003e22 Adjustable Resistance Levels\u003c\/strong\u003e\u003cbr data-start=\"567\" data-end=\"570\"\u003eCustomize workout intensity with resistance ranging from \u003cstrong data-start=\"627\" data-end=\"660\"\u003e1\u003c\/strong\u003e% to 62% of your body weight, making the GTS suitable for beginners, athletes, rehabilitation, and advanced strength training.\u003c\/p\u003e\n\u003cp data-start=\"760\" data-end=\"957\"\u003e\u003cstrong data-start=\"760\" data-end=\"789\"\u003eOver 250 Exercise Options\u003c\/strong\u003e\u003cbr data-start=\"789\" data-end=\"792\"\u003ePerform more than 250 strength, cardio, flexibility, functional training, and Pilates-inspired exercises on one versatile machine to target every major muscle group.\u003c\/p\u003e\n\u003cp data-start=\"959\" data-end=\"1132\"\u003e\u003cstrong data-start=\"959\" data-end=\"989\"\u003eAutomatic Rail Lock System\u003c\/strong\u003e\u003cbr data-start=\"989\" data-end=\"992\"\u003eIntegrated automatic rail locks allow for explosive plyometric jumping exercises while providing secure positioning throughout your workout.\u003c\/p\u003e\n\u003cp data-start=\"1134\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1134\" data-end=\"1171\"\u003eHydraulic Assisted Folding Design\u003c\/strong\u003e\u003cbr data-start=\"1171\" data-end=\"1174\"\u003eA hydraulic rail lift makes adjusting incline levels effortless and allows the GTS to fold in two simple steps for convenient storage when not in use.\u003c\/p\u003e\n\u003cp data-start=\"1326\" data-end=\"1539\"\u003e\u003cstrong data-start=\"1326\" data-end=\"1360\"\u003eAdvanced Cable \u0026amp; Pulley System\u003c\/strong\u003e\u003cbr data-start=\"1360\" data-end=\"1363\"\u003eMultiple center pulley attachment points, dual arm cables, and an increased lower extremity range of motion provide greater exercise variety and more natural movement patterns.\u003c\/p\u003e\n\u003cp data-start=\"1541\" data-end=\"1740\"\u003e\u003cstrong data-start=\"1541\" data-end=\"1564\"\u003eLAT Bar Attachments\u003c\/strong\u003e\u003cbr data-start=\"1564\" data-end=\"1567\"\u003eIncluded LAT bars create a direct line of pull for upper body cable exercises, helping improve muscle engagement during pressing, pulling, and functional training movements.\u003c\/p\u003e\n\u003cp data-start=\"1742\" data-end=\"1902\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1742\" data-end=\"1771\"\u003eComplete Training Package\u003c\/strong\u003e\u003cbr data-start=\"1771\" data-end=\"1774\"\u003eThe GTS includes an instructional workout DVD to help users get started and maximize the versatility of the system from day one.\u003c\/p\u003e\n\u003ch5 data-start=\"1742\" data-end=\"1902\"\u003eWho It's For\u003c\/h5\u003e\n\u003cp data-start=\"17\" data-end=\"236\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"17\" data-end=\"50\"\u003eCommercial Fitness Facilities\u003c\/strong\u003e\u003cbr data-start=\"50\" data-end=\"53\"\u003eDesigned for commercial gyms, fitness centers, and wellness clubs looking for a versatile training system that accommodates users of all fitness levels while standing up to daily use.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"238\" data-end=\"465\"\u003e\u003cstrong data-start=\"238\" data-end=\"259\"\u003ePersonal Trainers\u003c\/strong\u003e\u003cbr data-start=\"259\" data-end=\"262\"\u003eAn excellent choice for trainers who need one machine capable of delivering strength training, functional fitness, mobility work, core conditioning, and low impact workouts for a wide variety of clients.\u003c\/p\u003e\n\u003cp data-start=\"467\" data-end=\"724\"\u003e\u003cstrong data-start=\"467\" data-end=\"512\"\u003ePhysical Therapy \u0026amp; Rehabilitation Clinics\u003c\/strong\u003e\u003cbr data-start=\"512\" data-end=\"515\"\u003eThe adjustable bodyweight resistance and smooth gliding motion make the GTS ideal for rehabilitation, corrective exercise, and recovery programs that prioritize controlled movement and joint friendly training.\u003c\/p\u003e\n\u003cp data-start=\"726\" data-end=\"923\"\u003e\u003cstrong data-start=\"726\" data-end=\"759\"\u003eAthletes \u0026amp; Sports Performance\u003c\/strong\u003e\u003cbr data-start=\"759\" data-end=\"762\"\u003ePerfect for athletes looking to improve strength, power, balance, coordination, and functional movement patterns while reducing unnecessary stress on the joints.\u003c\/p\u003e\n\u003cp data-start=\"925\" data-end=\"1118\"\u003e\u003cstrong data-start=\"925\" data-end=\"944\"\u003eHome Gym Owners\u003c\/strong\u003e\u003cbr data-start=\"944\" data-end=\"947\"\u003eA premium solution for homeowners who want commercial quality equipment that delivers full body workouts in a compact, foldable design without requiring multiple machines.\u003c\/p\u003e\n\u003cp data-start=\"1120\" data-end=\"1349\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1120\" data-end=\"1142\"\u003eAll Fitness Levels\u003c\/strong\u003e\u003cbr data-start=\"1142\" data-end=\"1145\"\u003eWith adjustable resistance ranging from 1% to 62% of your body weight, the Total Gym GTS is suitable for beginners building confidence, experienced exercisers increasing strength, and everyone in between.\u003c\/p\u003e\n\u003ch5 data-start=\"1120\" data-end=\"1349\"\u003eSpecifications\u003c\/h5\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Total Gym GTS Product Sheet Specifications Dimensions Features (PDF)\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/total-gym-gts-product-sheet.pdf?v=1783532721\" target=\"_blank\"\u003eView Total Gym GTS Product Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"192\" data-start=\"118\" data-section-id=\"17nz7ec\"\u003e\n\u003cstrong data-end=\"146\" data-start=\"120\"\u003eDimensions (Unfolded):\u003c\/strong\u003e 106\" L × 38\" W × 57\" H (2.69 × 0.96 × 1.45 m)\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"264\" data-start=\"193\" data-section-id=\"19au6gj\"\u003e\n\u003cstrong data-end=\"219\" data-start=\"195\"\u003eDimensions (Folded):\u003c\/strong\u003e 20\" L × 38\" W × 57\" H (0.51 × 0.96 × 1.45 m)\u003c\/li\u003e\n\u003cli data-end=\"302\" data-start=\"265\" data-section-id=\"19hnxuh\"\u003e\n\u003cstrong data-end=\"283\" data-start=\"267\"\u003eUnit Weight:\u003c\/strong\u003e 180 lbs (81.65 kg)\u003c\/li\u003e\n\u003cli data-end=\"344\" data-start=\"303\" data-section-id=\"v6wete\"\u003e\n\u003cstrong data-end=\"330\" data-start=\"305\"\u003eUser Weight Capacity:\u003c\/strong\u003e Up to 350 lbs\u003c\/li\u003e\n\u003cli data-end=\"381\" data-start=\"345\" data-section-id=\"qk41ly\"\u003e\n\u003cstrong data-end=\"373\" data-start=\"347\"\u003eMaximum Load Capacity:\u003c\/strong\u003e 650 lbs\u003c\/li\u003e\n\u003cli data-end=\"429\" data-start=\"382\" data-section-id=\"14k8ffp\"\u003e\n\u003cstrong data-end=\"409\" data-start=\"384\"\u003eUser Height Capacity:\u003c\/strong\u003e Up to 6'10\" (2.1 m)\u003c\/li\u003e\n\u003cli data-end=\"528\" data-start=\"430\" data-section-id=\"khlxlm\"\u003e\n\u003cstrong data-end=\"454\" data-start=\"432\"\u003eResistance Levels:\u003c\/strong\u003e 22 calibrated incline levels providing 1% to 62% of bodyweight resistance\u003c\/li\u003e\n\u003cli data-end=\"594\" data-start=\"529\" data-section-id=\"1cetg67\"\u003e\n\u003cstrong data-end=\"553\" data-start=\"531\"\u003eRail Construction:\u003c\/strong\u003e Steel reinforced extruded aluminum rails\u003c\/li\u003e\n\u003cli data-end=\"713\" data-start=\"595\" data-section-id=\"12xuumc\"\u003e\n\u003cstrong data-end=\"620\" data-start=\"597\"\u003eFrame Construction:\u003c\/strong\u003e Reinforced steel tower with silver powder coated finish and internal level locking mechanism\u003c\/li\u003e\n\u003cli data-end=\"788\" data-start=\"714\" data-section-id=\"18ngir0\"\u003e\n\u003cstrong data-end=\"731\" data-start=\"716\"\u003eGlideboard:\u003c\/strong\u003e 16\" × 48\" adjustable glideboard with 7 incline positions\u003c\/li\u003e\n\u003cli data-end=\"842\" data-start=\"789\" data-section-id=\"1bwsq33\"\u003e\n\u003cstrong data-end=\"807\" data-start=\"791\"\u003eSquat Stand:\u003c\/strong\u003e Adjustable with 3 height positions\u003c\/li\u003e\n\u003cli data-end=\"911\" data-start=\"843\" data-section-id=\"anzr7\"\u003e\n\u003cstrong data-end=\"862\" data-start=\"845\"\u003eCable System:\u003c\/strong\u003e 2,000 lb test nylon coated steel aircraft cables\u003c\/li\u003e\n\u003cli data-end=\"1021\" data-start=\"912\" data-section-id=\"jrrbsn\"\u003e\n\u003cstrong data-end=\"932\" data-start=\"914\"\u003ePulley System:\u003c\/strong\u003e Dynamic unilateral\/bilateral pulley system with multiple center pulley attachment points\u003c\/li\u003e\n\u003cli data-end=\"1115\" data-start=\"1022\" data-section-id=\"1hnrkpx\"\u003e\n\u003cstrong data-end=\"1036\" data-start=\"1024\"\u003eHandles:\u003c\/strong\u003e Soft padded synthetic rubber handles with ABS swivel handles and nylon webbing\u003c\/li\u003e\n\u003cli data-end=\"1168\" data-start=\"1116\" data-section-id=\"1kn2x7t\"\u003e\n\u003cstrong data-end=\"1130\" data-start=\"1118\"\u003eRollers:\u003c\/strong\u003e Precision sealed ball bearing rollers\u003c\/li\u003e\n\u003cli data-end=\"1224\" data-start=\"1169\" data-section-id=\"1dd25to\"\u003e\n\u003cstrong data-end=\"1188\" data-start=\"1171\"\u003eFoam Padding:\u003c\/strong\u003e 1½\" high density, high rebound foam\u003c\/li\u003e\n\u003cli data-end=\"1308\" data-start=\"1225\" data-section-id=\"1hrvtas\"\u003e\n\u003cstrong data-end=\"1242\" data-start=\"1227\"\u003eUpholstery:\u003c\/strong\u003e Heavy duty tear resistant vinyl with box stitched two tone design\u003c\/li\u003e\n\u003cli data-end=\"1379\" data-start=\"1309\" data-section-id=\"w37u1e\"\u003e\n\u003cstrong data-end=\"1323\" data-start=\"1311\"\u003eStorage:\u003c\/strong\u003e Hydraulic assisted folding with upright rolling storage\u003c\/li\u003e\n\u003cli data-end=\"1511\" data-start=\"1380\" data-section-id=\"1s2h9c9\"\u003e\n\u003cstrong data-end=\"1407\" data-start=\"1382\"\u003eIncluded Accessories:\u003c\/strong\u003e LAT bars, adjustable squat stand, folding foot holder, dynamic pulley system, and adjustable glideboard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWarranty\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1514\" data-end=\"1527\"\u003eFrame:\u003c\/strong\u003e 5 years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParts \u0026amp; Upholstery:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam \u0026amp; Rubber:\u003c\/strong\u003e 90 Days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShipping \u0026amp; Returns\u003c\/h5\u003e\n\u003cp data-section-id=\"c61ugk\" data-start=\"729\" data-end=\"741\"\u003e\u003cstrong\u003eShipping\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"743\" data-end=\"953\"\u003e\n\u003cli data-section-id=\"k13rw3\" data-start=\"743\" data-end=\"803\"\u003eFree shipping within the contiguous United States\u003c\/li\u003e\n\u003cli data-section-id=\"11jk1hj\" data-start=\"804\" data-end=\"861\"\u003eOrders typically deliver within 2–5 business days\u003c\/li\u003e\n\u003cli data-section-id=\"o08k6f\" data-start=\"862\" data-end=\"953\"\u003eAccessories and smaller items may ship separately and arrive within 3–7 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"1pirgdb\" data-start=\"960\" data-end=\"971\"\u003e\u003cstrong\u003eReturns\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"973\" data-end=\"1034\"\u003eEnjoy a 30-day risk-free trial from the date of delivery.\u003c\/p\u003e\n\u003cul data-start=\"1036\" data-end=\"1322\"\u003e\n\u003cli data-section-id=\"17hvs8\" data-start=\"1036\" data-end=\"1122\"\u003eFull refund of the purchase price (excluding any applicable shipping\/handling)\u003c\/li\u003e\n\u003cli data-section-id=\"w6c80i\" data-start=\"1123\" data-end=\"1183\"\u003eReturns must be initiated within 30 days of delivery\u003c\/li\u003e\n\u003cli data-section-id=\"1d6e8og\" data-start=\"1184\" data-end=\"1234\"\u003eEquipment should be returned in good condition\u003c\/li\u003e\n\u003cli data-section-id=\"t8bpse\" data-start=\"1235\" data-end=\"1322\"\u003eCustomers are responsible for return shipping costs, which vary by location\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eManual \u0026amp; Assembly\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eView setup instructions and product documentation below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Total Gym GTS Owner's Guide and Assembly Instructions (PDF)\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/total-gym-gts-owners-guide.pdf?v=1783538515\" target=\"_blank\"\u003e\u003cspan\u003eTotal Gym GTS Owner's Guide (PDF)\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Total Gym","offers":[{"title":"Default Title","offer_id":42312079605815,"sku":"5200-02","price":3995.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4205\/4455\/files\/total-gym-gts-commercial-bodyweight-training-system.jpg?v=1783539172","url":"https:\/\/healthequippedhome.com\/products\/total-gym-gts-bodyweight-training-system","provider":"Health Equipped Home","version":"1.0","type":"link"}