Body-Solid GFB350B Flat Bench

The Body-Solid GFB350B Flat Bench is a dependable foundation for strength training, providing a stable platform for barbell, dumbbell, and bodyweight exercises. Its heavy-duty 2" x 3" steel frame, all-side welded construction, and extra-wide base deliver exceptional stability for everything from bench presses and dumbbell flyes to rows, hip thrusts, and split squats.

Designed for long-lasting performance, the GFB350B features an extra-thick 2.5" DuraFirm™ pad that offers firm, comfortable support during every workout. Adjustable foot levelers help eliminate rocking on uneven floors, while integrated transport wheels make it easy to move the bench wherever you train.

With a 1,000 lb. weight capacity and a compact footprint, the GFB350B is an excellent choice for home gyms, garage gyms, personal training studios, and commercial fitness facilities. Whether you're building strength with free weights or adding a reliable bench to your workout space, it's built to deliver years of dependable performance.

Product Overview & Exercise Demonstration

Heavy-Duty Steel Construction
Built with a rugged 2" x 3" all-side welded steel frame, the GFB350B delivers exceptional strength and stability for years of dependable performance.

Extra-Thick DuraFirm™ Padding
A dense 2.5" DuraFirm™ pad provides firm, comfortable support during heavy lifts while maintaining its shape through repeated use.

1,000 lb. Weight Capacity
Engineered to support serious strength training, the bench offers a 1,000 lb. weight capacity for home gyms, personal training studios, and commercial facilities.

Stable, Wide-Base Design
The extra-wide base minimizes movement during workouts, giving you a secure platform for presses, rows, hip thrusts, and other free weight exercises.

Adjustable Foot Levelers
Integrated foot levelers help eliminate wobbling on uneven surfaces, ensuring consistent stability wherever you train.

Built-In Transport Wheels
Move the bench easily around your workout space with integrated transport wheels for convenient storage and repositioning.

Home Gym Owners
Perfect for anyone building a reliable home gym with a durable flat bench for dumbbell, barbell, and bodyweight exercises.

Strength Training Enthusiasts
Ideal for lifters focused on developing upper body, lower body, and core strength with a stable platform for a wide variety of movements.

Garage Gyms & Personal Training Studios
A compact footprint, heavy-duty construction, and easy mobility make the GFB350B an excellent fit for dedicated training spaces.

Commercial Fitness Facilities
Designed to withstand daily use, the GFB350B is built for gyms, fitness centers, schools, and other high-traffic training environments that demand long-lasting durability.

View Body-Solid GFB350B Flat Bench Specifications & Warranty (PDF)

• Product Name: Body-Solid GFB350B Flat Bench
• Model: GFB350B
• Bench Type: Flat Weight Bench
• Frame Construction: 2" x 3" Heavy-Gauge Steel
• Construction: All-4-Side Welded
• Padding: 2.5" Thick DuraFirm™ Upholstery
• Weight Capacity: 1,000 lbs.
• Height to Pad: 18.5"
• Back Pad Width: 9.5"
• Transport Wheels: Yes
• Foot Levelers: Yes
• Recommended Use: Barbell & Dumbbell Exercises
• Ideal For: Home Gyms & Commercial Facilities
• Product Dimensions: 49.5"L × 23"W × 18.5"H
• Product Weight: 42 lbs.

• Frame: Lifetime
• Bushings & Hardware: 3 Years
• Pads, Cables & Grips: 1 Year

Shipping Information

• Free shipping within the contiguous United States
• Most orders typically process and ship within 2–5 business days
• Ships via freight delivery for safe and secure arrival
• Curbside or driveway delivery included
• Delivery appointment scheduled in most areas
• Secure packaging helps protect equipment during transit
• Signature may be required upon delivery
• Due to the unit’s weight, assistance may be helpful for moving indoors
• Assembly required

Returns & Warranty

• Backed by Body-Solid’s manufacturer warranty for long-term peace of mind
• Return Authorization (RA) required for all returns
• Proof of purchase required
• Items must be returned in original packaging
• Contact support for return assistance and step-by-step guidance

View the official setup and assembly guide below:

Body-Solid GFB350B Flat Bench Owner's Manual & Assembly Instructions (PDF)