FITBENCH FREE | Adjustable Workout Bench

The FITBENCH FREE Adjustable Workout Bench is a versatile, all-in-one training solution designed for home gyms, boutique studios, and functional training spaces. Built with durability and performance in mind, the FITBENCH FREE combines a high-quality adjustable heavy-duty 90 lb composite workout bench with integrated storage for essential strength training equipment.

This compact design allows you to perform a wide range of exercises while keeping your workout area organized. From dumbbell presses and resistance band exercises to core training and lower body movements, the FITBENCH FREE helps you get the most out of every workout.

The bench arrives with light assembly required so you can get set up quickly and start training right away. As FITBENCH’s most economical model, the FITBENCH FREE offers professional-grade functionality in a streamlined, space-saving design.

Featured in Shaun T’s BODi workout program, the FITBENCH FREE brings studio-quality training directly into your home or fitness space.

Composite Molded Construction
Durable composite body paired with reinforced steel components for long-term performance

Soft-Close Adjustable Bench Top
Molded polyurethane bench top with incline adjustment and soft-close functionality

Integrated Dumbbell Storage
Internal storage system holds up to four sets of dumbbells

Dedicated Accessory Storage
Built-in compartments for slam ball and kettlebell storage

FITBAND Resistance Bands Included
Includes three FITBAND resistance band sets for expanded workout variety

Resistance Band Anchor Points
Five anchor positions support resistance band training movements

Built-In Mobility System
Integrated wheel system allows easy movement and repositioning

Multi-Use Functional Design
Can also be used as a plyobox or step-up platform

Internal Accessory Storage
Additional space for personal items and workout accessories

Tablet & Phone Storage Slot
Convenient storage compartment for devices during workouts

Made in the USA
100% engineered and manufactured in the USA

Each FITBENCH FREE includes a complete set of strength training accessories, neatly stored within the bench for quick and seamless transitions between exercises.

• Commercial-grade hex dumbbells: 10 lb, 15 lb, 20 lb, and 25 lb pairs
• Kettlebell: 18 lb
• Slam ball: 12 lb
• Resistance bands: 3 sets (10 lb, 20 lb, and 40 lb resistance)
• Accessories: 6 band handles and 2 ankle straps

Download FITBENCH FREE Specifications & Product Overview (PDF)

• Product Name: FITBENCH FREE
• Dimensions: 46.5" L × 16" W × 16.5" H
• Bench Weight: 90 lbs
• Loaded Weight: 260 lbs (Bench + Weights)
• Construction: Polyethylene Composite
• Mobility: Two Fixed Wheels
• Bench Top Positions: 6 Adjustable Elevation Positions
• Resistance Band Anchor Points: 5
• FITBANDS: Snap-Proof Bands with Protective Nylon Covers
• Additional Features:
  • Inclined Cell Phone / Tablet Compartment
  • Non-Marking Gripping Feet
  • Compact Integrated Storage Design
• Manufacturing: Made in the USA

Limited Manufacturer Warranty Coverage

• Frame & Structural Components: 10-Year Limited Warranty
• Accessories & Key Components: 1-Year Limited Warranty
• Wear Items (Bands, Slam Ball, etc.): 6-Month Limited Warranty

Warranty covers defects in materials and workmanship under normal use conditions

• Applies to the original purchaser only
• Does not cover misuse, improper maintenance, or normal wear and tear
• Shipping costs related to warranty service may apply depending on the situation

Download Full Manufacturer Warranty

Shipping Information

• Free shipping within the contiguous United States
• Orders typically ship within 3–5 business days

Delivery Information

• Some locations (such as schools, military bases, or restricted-access areas) may incur additional delivery fees
• Missed delivery appointments or re-delivery requests may result in additional charges

Returns

• Returns accepted within 30 days of delivery
• Items must be in original packaging and salable condition
• Customers are responsible for return shipping costs

Refunds

• Refunds issued for the original purchase amount
• Original shipping costs are non-refundable
• Refunds processed after returned items are received and inspected

How to Start a Return

Please contact our team to initiate a return and receive return instructions

Download the official owner’s manual for detailed assembly instructions, parts list, and product information:

Download FITBENCH FREE Owner’s Manual & Assembly Guide (PDF)

The FITBENCH FREE Adjustable Workout Bench supports a wide range of strength and functional training exercises, making it a versatile solution for full-body workouts.

Upper Body

• Seated Dumbbell Curls
• Dumbbell Shoulder Press
• Chest Press
• Bent Over Rows
• Tricep Extensions
• Resistance Band Chest Press

Lower Body

• Dumbbell Goblet Squats
• Step-Ups
• Bulgarian Split Squats
• Lunges
• Kettlebell Swings

Core Training

• Russian Twists
• Sit-Ups
• Leg Raises
• Slam Ball Slams
• Plank Variations

Full Body & Functional Training

• Dumbbell Thrusters
• Resistance Band Rows
• Kettlebell Deadlifts
• Step-Up Press
• HIIT Circuit Training