TAG Fitness BNCH-FID | Flat Incline Decline Bench
A versatile, heavy-duty adjustable bench designed for flat, incline, and decline training in any home or commercial gym
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Upgrade your home gym with the TAG Fitness BNCH-FID Adjustable Bench, a compact and durable solution for full-body strength training. Designed for versatility, this bench easily transitions between flat, incline, and decline positions, allowing you to perform a wide range of exercises with precision and comfort.
With a sturdy frame, smooth pop-pin adjustments, and an adjustable range from -10° to 80°, the BNCH-FID is built to support everything from heavy pressing movements to accessory work. Transport wheels and a built-in handle make it easy to move and position, while the supportive back pad ensures stability during every lift.
Whether you're building a complete home gym or adding a reliable bench to your setup, the BNCH-FID delivers commercial-quality performance in a compact footprint.
Flat, Incline & Decline Positions
Supports a full range of movements with multiple adjustable angles
-10° to 80° Adjustment Range
Helps dial in the ideal position for pressing, core work, and more
Pop-Pin Adjustment System
Quick, secure, and easy transitions between positions
Durable Steel Construction
Built for stability and long-term durability
11.5” Wide Back Pad
Comfortable, supportive positioning during lifts
Compact Footprint
Ideal for home gyms with limited space
Transport Wheels & Handle
Easy movement and storage between workouts
Sleek Black Finish
Clean, professional appearance for any gym setup
Home & Garage Gym Owners
Versatile, space-efficient adjustable bench for a wide range of training styles
Lifters of All Levels
Supports flat, incline, and decline training in one bench
Strength Training Enthusiasts
Ideal for presses, dumbbell exercises, and core movements
Personal Training Studios & Fitness Spaces
Durable construction designed for frequent use and varied workouts
Users Upgrading Basic Flat Benches
Adds greater exercise variety and training flexibility
- Model: BNCH-FID
- Bench Type: Flat / Incline / Decline (FID)
- Adjustment Range: -10° to 80°
- Adjustment System: Pop-pin (separate adjustments)
- Back Pad Width: 11.5”
- Dimensions: 29” W x 17.5” H x 49” D
- Weight: 83 lbs
- Mobility: Transport wheels and handle
- Color: Black
- Frame & Welds: 10 Years
- Parts: 1 Year
- Upholstery: 90 Days
Fast, Reliable Shipping
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Free shipping within the contiguous United States
- Orders typically process within 24–48 hours for in-stock items
- Larger equipment ships via freight carriers
Returns
- Items must be unused
- Items must be undamaged
- Original packaging required
Return Costs
- Shipping charges are non-refundable
- Customers are responsible for return shipping
- Items must be securely packaged for return transit
Damaged or Incorrect Items
- Inspect all orders upon arrival
- Contact support immediately if there are any issues with the shipment
Download the official TAG Fitness BNCH-FID manual & Assembly guide below:
BUILD A SPACE THAT INSPIRES YOU
Create a premium fitness environment designed around your goals, available space, and long term lifestyle with carefully selected equipment built for performance and durability.