Skip to content

Cart

Your cart is empty

TAG Fitness BNCH-FID | Flat Incline Decline Bench

A versatile, heavy-duty adjustable bench designed for flat, incline, and decline training in any home or commercial gym

Sale price$650.00

✓ Price Match Guarantee


Compact, durable, and fully adjustable, the TAG Fitness BNCH-FID bench supports flat, incline, and decline training with smooth pop-pin adjustments, perfect for versatile strength workouts.

✓ Free Shipping
✓ Flat, Incline & Decline Adjustability
✓ Heavy-Duty Steel Construction
✓ Quick Pop-Pin Adjustments

TAG Fitness BNCH-FID Adjustable Flat Incline Decline Weight Bench Black
TAG Fitness BNCH-FID | Flat Incline Decline Bench Sale price$650.00
Overview

Upgrade your home gym with the TAG Fitness BNCH-FID Adjustable Bench, a compact and durable solution for full-body strength training. Designed for versatility, this bench easily transitions between flat, incline, and decline positions, allowing you to perform a wide range of exercises with precision and comfort.

With a sturdy frame, smooth pop-pin adjustments, and an adjustable range from -10° to 80°, the BNCH-FID is built to support everything from heavy pressing movements to accessory work. Transport wheels and a built-in handle make it easy to move and position, while the supportive back pad ensures stability during every lift.

Whether you're building a complete home gym or adding a reliable bench to your setup, the BNCH-FID delivers commercial-quality performance in a compact footprint.

Features

Flat, Incline & Decline Positions
Supports a full range of movements with multiple adjustable angles

-10° to 80° Adjustment Range
Helps dial in the ideal position for pressing, core work, and more

Pop-Pin Adjustment System
Quick, secure, and easy transitions between positions

Durable Steel Construction
Built for stability and long-term durability

11.5” Wide Back Pad
Comfortable, supportive positioning during lifts

Compact Footprint
Ideal for home gyms with limited space

Transport Wheels & Handle
Easy movement and storage between workouts

Sleek Black Finish
Clean, professional appearance for any gym setup

Who It’s For

Home & Garage Gym Owners
Versatile, space-efficient adjustable bench for a wide range of training styles

Lifters of All Levels
Supports flat, incline, and decline training in one bench

Strength Training Enthusiasts
Ideal for presses, dumbbell exercises, and core movements

Personal Training Studios & Fitness Spaces
Durable construction designed for frequent use and varied workouts

Users Upgrading Basic Flat Benches
Adds greater exercise variety and training flexibility

Specifications

View Product Spec Sheet (PDF)

  • Model: BNCH-FID
  • Bench Type: Flat / Incline / Decline (FID)
  • Adjustment Range: -10° to 80°
  • Adjustment System: Pop-pin (separate adjustments)
  • Back Pad Width: 11.5”
  • Dimensions: 29” W x 17.5” H x 49” D
  • Weight: 83 lbs
  • Mobility: Transport wheels and handle
  • Color: Black
Warranty
  • Frame & Welds: 10 Years
  • Parts: 1 Year
  • Upholstery: 90 Days
Shipping & Returns

Fast, Reliable Shipping

  • Free shipping within the contiguous United States
  • Orders typically process within 24–48 hours for in-stock items
  • Larger equipment ships via freight carriers

Returns

  • Items must be unused
  • Items must be undamaged
  • Original packaging required

Return Costs

  • Shipping charges are non-refundable
  • Customers are responsible for return shipping
  • Items must be securely packaged for return transit

Damaged or Incorrect Items

  • Inspect all orders upon arrival
  • Contact support immediately if there are any issues with the shipment
Manual & Assembly

Download the official TAG Fitness BNCH-FID manual & Assembly guide below:

View Owner’s Manual & Assembly Guide (PDF)

Flexible Financing

Flexible financing options are available for all purchases, making it easier to create your ideal home gym or wellness space over time.

COMPETITIVE PRICING

We work to offer competitive pricing on premium fitness equipment with free shipping, transparent policies, and clearly outlined product details.

EXPERT PRODUCT GUIDANCE

Need help deciding? We are happy to help you choose equipment that fits your training goals, available space, and long term vision.

Luxury modern home gym with dual stack functional trainer, treadmill, adjustable bench, dumbbells, and kettlebells in a premium black interior space

BUILD A SPACE THAT INSPIRES YOU

Create a premium fitness environment designed around your goals, available space, and long term lifestyle with carefully selected equipment built for performance and durability.

Overview

Upgrade your home gym with the TAG Fitness BNCH-FID Adjustable Bench, a compact and durable solution for full-body strength training. Designed for versatility, this bench easily transitions between flat, incline, and decline positions, allowing you to perform a wide range of exercises with precision and comfort.

With a sturdy frame, smooth pop-pin adjustments, and an adjustable range from -10° to 80°, the BNCH-FID is built to support everything from heavy pressing movements to accessory work. Transport wheels and a built-in handle make it easy to move and position, while the supportive back pad ensures stability during every lift.

Whether you're building a complete home gym or adding a reliable bench to your setup, the BNCH-FID delivers commercial-quality performance in a compact footprint.

Features

Flat, Incline & Decline Positions
Supports a full range of movements with multiple adjustable angles

-10° to 80° Adjustment Range
Helps dial in the ideal position for pressing, core work, and more

Pop-Pin Adjustment System
Quick, secure, and easy transitions between positions

Durable Steel Construction
Built for stability and long-term durability

11.5” Wide Back Pad
Comfortable, supportive positioning during lifts

Compact Footprint
Ideal for home gyms with limited space

Transport Wheels & Handle
Easy movement and storage between workouts

Sleek Black Finish
Clean, professional appearance for any gym setup

Who It’s For

Home & Garage Gym Owners
Versatile, space-efficient adjustable bench for a wide range of training styles

Lifters of All Levels
Supports flat, incline, and decline training in one bench

Strength Training Enthusiasts
Ideal for presses, dumbbell exercises, and core movements

Personal Training Studios & Fitness Spaces
Durable construction designed for frequent use and varied workouts

Users Upgrading Basic Flat Benches
Adds greater exercise variety and training flexibility

Specifications

View Product Spec Sheet (PDF)

  • Model: BNCH-FID
  • Bench Type: Flat / Incline / Decline (FID)
  • Adjustment Range: -10° to 80°
  • Adjustment System: Pop-pin (separate adjustments)
  • Back Pad Width: 11.5”
  • Dimensions: 29” W x 17.5” H x 49” D
  • Weight: 83 lbs
  • Mobility: Transport wheels and handle
  • Color: Black
Warranty
  • Frame & Welds: 10 Years
  • Parts: 1 Year
  • Upholstery: 90 Days
Shipping & Returns

Fast, Reliable Shipping

  • Free shipping within the contiguous United States
  • Orders typically process within 24–48 hours for in-stock items
  • Larger equipment ships via freight carriers

Returns

  • Items must be unused
  • Items must be undamaged
  • Original packaging required

Return Costs

  • Shipping charges are non-refundable
  • Customers are responsible for return shipping
  • Items must be securely packaged for return transit

Damaged or Incorrect Items

  • Inspect all orders upon arrival
  • Contact support immediately if there are any issues with the shipment
Manual & Assembly

Download the official TAG Fitness BNCH-FID manual & Assembly guide below:

View Owner’s Manual & Assembly Guide (PDF)