Total Gym GTS | Total Body Training System

The Total Gym GTS is a premium commercial grade incline bodyweight training system designed to deliver effective full body workouts in a compact footprint. Using your own body weight as adjustable resistance, the GTS supports over 250 exercises that build strength, improve mobility, enhance balance, and increase cardiovascular endurance while minimizing impact on the joints.

Whether you're training for athletic performance, general fitness, rehabilitation, or functional movement, the GTS offers smooth, natural motion through unrestricted ranges of movement. Its adjustable incline system provides 22 calibrated resistance levels, allowing users of all fitness levels to progress from beginner friendly workouts to challenging strength training sessions.

Built for commercial facilities, personal training studios, rehabilitation clinics, and premium home gyms, the Total Gym GTS combines a durable aluminum rail system, adjustable glideboard, dynamic pulley system, and foldable design into one versatile training platform. Train virtually every major muscle group while improving core stability, coordination, flexibility, and functional strength with one space saving machine.

Commercial Grade Construction
Built for demanding commercial environments, the Total Gym GTS features a durable frame and precision-engineered components designed to deliver years of reliable performance in gyms, studios, rehabilitation clinics, and premium home gyms.

Adjustable Glideboard System
The ergonomically designed glideboard promotes proper spinal alignment during transverse movements while providing smooth, controlled motion for greater exercise comfort and expanded training possibilities.

22 Adjustable Resistance Levels
Customize workout intensity with resistance ranging from 1% to 62% of your body weight, making the GTS suitable for beginners, athletes, rehabilitation, and advanced strength training.

Over 250 Exercise Options
Perform more than 250 strength, cardio, flexibility, functional training, and Pilates-inspired exercises on one versatile machine to target every major muscle group.

Automatic Rail Lock System
Integrated automatic rail locks allow for explosive plyometric jumping exercises while providing secure positioning throughout your workout.

Hydraulic Assisted Folding Design
A hydraulic rail lift makes adjusting incline levels effortless and allows the GTS to fold in two simple steps for convenient storage when not in use.

Advanced Cable & Pulley System
Multiple center pulley attachment points, dual arm cables, and an increased lower extremity range of motion provide greater exercise variety and more natural movement patterns.

LAT Bar Attachments
Included LAT bars create a direct line of pull for upper body cable exercises, helping improve muscle engagement during pressing, pulling, and functional training movements.

Complete Training Package
The GTS includes an instructional workout DVD to help users get started and maximize the versatility of the system from day one.

Commercial Fitness Facilities
Designed for commercial gyms, fitness centers, and wellness clubs looking for a versatile training system that accommodates users of all fitness levels while standing up to daily use.

Personal Trainers
An excellent choice for trainers who need one machine capable of delivering strength training, functional fitness, mobility work, core conditioning, and low impact workouts for a wide variety of clients.

Physical Therapy & Rehabilitation Clinics
The adjustable bodyweight resistance and smooth gliding motion make the GTS ideal for rehabilitation, corrective exercise, and recovery programs that prioritize controlled movement and joint friendly training.

Athletes & Sports Performance
Perfect for athletes looking to improve strength, power, balance, coordination, and functional movement patterns while reducing unnecessary stress on the joints.

Home Gym Owners
A premium solution for homeowners who want commercial quality equipment that delivers full body workouts in a compact, foldable design without requiring multiple machines.

All Fitness Levels
With adjustable resistance ranging from 1% to 62% of your body weight, the Total Gym GTS is suitable for beginners building confidence, experienced exercisers increasing strength, and everyone in between.

View Total Gym GTS Product Sheet (PDF)

• Dimensions (Unfolded): 106" L × 38" W × 57" H (2.69 × 0.96 × 1.45 m)
• Dimensions (Folded): 20" L × 38" W × 57" H (0.51 × 0.96 × 1.45 m)
• Unit Weight: 180 lbs (81.65 kg)
• User Weight Capacity: Up to 350 lbs
• Maximum Load Capacity: 650 lbs
• User Height Capacity: Up to 6'10" (2.1 m)
• Resistance Levels: 22 calibrated incline levels providing 1% to 62% of bodyweight resistance
• Rail Construction: Steel reinforced extruded aluminum rails
• Frame Construction: Reinforced steel tower with silver powder coated finish and internal level locking mechanism
• Glideboard: 16" × 48" adjustable glideboard with 7 incline positions
• Squat Stand: Adjustable with 3 height positions
• Cable System: 2,000 lb test nylon coated steel aircraft cables
• Pulley System: Dynamic unilateral/bilateral pulley system with multiple center pulley attachment points
• Handles: Soft padded synthetic rubber handles with ABS swivel handles and nylon webbing
• Rollers: Precision sealed ball bearing rollers
• Foam Padding: 1½" high density, high rebound foam
• Upholstery: Heavy duty tear resistant vinyl with box stitched two tone design
• Storage: Hydraulic assisted folding with upright rolling storage
• Included Accessories: LAT bars, adjustable squat stand, folding foot holder, dynamic pulley system, and adjustable glideboard

• Frame: 5 years
• Parts & Upholstery: 1 Year
• Foam & Rubber: 90 Days

Shipping

• Free shipping within the contiguous United States
• Orders typically deliver within 2–5 business days
• Accessories and smaller items may ship separately and arrive within 3–7 business days

Returns

Enjoy a 30-day risk-free trial from the date of delivery.

• Full refund of the purchase price (excluding any applicable shipping/handling)
• Returns must be initiated within 30 days of delivery
• Equipment should be returned in good condition
• Customers are responsible for return shipping costs, which vary by location

View setup instructions and product documentation below:

Total Gym GTS Owner's Guide (PDF)